Nicola Carr

Anti-aging is so much more than face creams and cosmetic surgery. It is a lifestyle program that cares for the cells of the body in an inside-out process of low damage and accelerated renewal.

After reaching 50 I realized that my friends were aging a lot faster tha I was, so I started deconstructing my lifestyle habits. In spite of an active social life, and a love of good food [including chocolate] and wine, I cared for my body at both the cellular and fitness levels. This meant that any toxins I did generate in my body through not so healthy lifestyle choices were quickly 'remediated' by my own healthy internal systems.

There is no point engaging in super fitness and super nourishment if the cells of the body are not able to process that nutrition and repair the body at a rate that prevents illness and disease.

My passion was to share the insight I had gained from my own experiences - antiaging-wellness.com was the result. Since the launch of this site in 2006 I have built up a following as the Anti-aging Coach. Why not visit the site and find out what you can do to improve your health, your energy and your success.