SelfGrowth.comThe Self Improvement Guide

Rich Presta

RP

Rich Presta Quick Facts

I'm Rich Presta, the founder of www.DrivingFear.com. I battled for years with my own fear of driving and after successfully devising a plan for overcoming it, I decided tornshare my program for success with others. I worked with professionals and others who had overcome the fear of driving to develop the Driving Fear Program, which is widely considered to be most effective and advanced program inrnthe treatment of driving anxiety and driving related situations such asrnhighways, traffic, or bridges.

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

2 total
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Article

Using Combat Breathing to Conquer Anxiety, Stress, and Fear

Law Enforcement and Special Forces Anxiety Control Technique You Can Use If You Experience Anxiety, Panic Attacks, or Fear When in pursuit of a dangerous criminal that may be armed and willing to do virtually anything to evade capture, police and specialized tactical teams can't risk letting their bodies fight or flight response take over their decision making capabilities. The loss of focus, shaking, and lack of ability to concentrate aren't just important to their own safe

July 27, 2010

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Reducing The Fear of Driving With Proper Breathing

Those that experience anxiety, fear, or panic while driving often report an inability to breathe normally. They may have a feeling of being unable to take a deep breath, as if they’re throat or chest were closing in. They may find themselves gasping and gulping for air or with fears of having a heart attack or lung disorder. Fears of losing control may present themselves stemming from the inability to control one’s own breathing. All of these situations are common with the pa

October 3, 2007

Websites & resources

SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.

3 total
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Website

Fear of Flying Self-Help Program

Your fear of flying can be effectively treated using the Takeoff Today Program, a leading program for overcoming the fear of flying.

July 28, 2010

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Website

Child Anxiety Treatment and Help

The Anxiety-Free Child Program is a leading resource for parents of children with anxiety.

July 27, 2010

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Website

Driving Fear Program

The Driving Fear program is a self-help program for people with anxiety about driving or a specific driving situation such as bridges or highways.

October 4, 2007