Glenn Burdick, MA, LMSW
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Further reading
Further Reading
Article
Lifestyle Changes That Help You Live Longer and Slow Down Ageing Naturally
Ageing is a natural part of life, but how quickly we age is largely influenced by our daily habits. While genetics play a role, research shows that simple lifestyle changes can significantly boost longevity and slow down the physical and mental effects of ageing. By adopting healthy routines, you can protect your cells, maintain youthful energy, and enhance your overall well-being. One of the most effective ways to slow down ageing is through nutrient-rich eating. A diet fil
November 19, 2025
Article
Holistic and Integrative Health Approaches - Healing Mind, Body & Spirit
Introduction Health is more than just the absence of disease—it is the harmony of mind, body, and spirit. Holistic and integrative health approaches focus on treating the whole person, not just symptoms, combining modern medical practices with natural and traditional therapies. This creates a balanced path toward long-lasting wellness. What is Holistic Health? Holistic health emphasizes the connection between mental, physical, emotional, and spiritual well-being. Rather th
September 16, 2025
Article
Navigating Mental Health Medications: Understanding Options for Anxiety, Depression, and ADHD
In todayâs fast-paced and often overwhelming world, mental health challenges like anxiety, depression, and ADHD are increasingly common. Fortunately, pharmaceutical treatments have evolved to offer a wide range of options tailored to individual needs. However, with so many choices availableâfrom traditional SSRIs to newer medications like those used for wellbutrin anxiety treatmentâit can be confusing to decide which medication might work best for you. In this article,
August 24, 2025
Article
How To Admit You Have Depression?
When people feel depressed, they often feel a sense of shame. Although the world in some ways is changing for the better, there is still a certain amount of stigma associated with mental health challenges. A person suffering from depression may also be failing academically, not meeting work deadlines, or producing substandard work. Denial and the tendency to blame others when depressed can lead to falling out with both colleagues and supervisors.rn rnWhen your depressive symp
March 11, 2025