Body Image
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***A Runway for Everybody's Body
Hey there, It’s Coach Stephanie. Over the past few weeks, we’ve asked the question, “Why are we even talking about body confidence?” We’re talking about it because it provides true freedom for you in all areas of your life! And we are very excited to see that someone in the fashion world truly embracing and promoting body confidence!rn ======================r WHAT HAPPENED?rn======================
***Why Does Body Confidence Matter?
Hey there, It’s Coach Stephanie. I have three questions for you: - Why do we care about having healthy bodies? - Why is it important to have good self-esteem? - Why not just do whatever you want? In other words, why have I devoted my career to helping rnyou have better body confidence? =========================r Let Me Tell You A Storyrn=========================
***How to Stop Comparing Yourself to Others [Body Confidence Principle 101]
Do You Look Like A Ballerina?
***Body Knowledge, not Meditation Improves Body Image
By Coach Stephanie Wood, PPC, Your Body Image Expertrnr
***Animals teach you YOUR Body Knowledge System®
Tomorrow morning pay close attention to your cat, your dog, your gerbil, your hamster, or your ferret---as soon as they open their eyes to greet the day. The first thing every mammal does after waking is to systematically stretch every muscle, elongating tendons, and breathing fresh air into every cell. What did you do this morning?
***Book Excerpt: Body Knowledge System® - An Awesome Intelligence
The following article is an excerpt from the book Body Knowledge System - An Awesome Intelligence . The book is can be purchased by Clicking Here ------------------------------------------------------------------------------------Part Oner Shall We Dance? As individuals, when our relationships with our bodies are not joyful and easy, that uneasiness permeates every level of life. It affects us every day, even though we may suppress it…furthering the estrangement between ourselves and our bodies.
***BODY SHAPE AND THE SUMMER OLYMPICS
Recently, I came across an interesting article about a former Olympian swimmer, Misty Hyman, now an assistant swim coach at Arizona State. Here’s what interested me from the article: As a young girl, Misty Hyman thought athleticism equated to attractiveness. She believed being strong was beautiful. Hyman, who would grow up to become an Olympic gold medalist swimmer, didn’t realize her personal beliefs about beauty didn’t align with society’s until her teenage years — and then the realization hit hard.
***Body Knowledge Improves your Body Image.
By Coach Stephanie Wood, PPC, Your Body Image Expert n________________________________________________________ Health and wellness experts encourage taking care of our bodies by providing quality nourishment, exercise, and rest. Ok, you already KNOW what to do, and perhaps you do it all now…so why don’t you FEEL good about your body when you look at your reflection in a mirror? Perhaps a better question: “How does your body FEEL about you?”
***Step Up to a Better Body Image!
By Coach Stephanie Wood, PPC Achieving a better body image begins with a positive approach to your body. For this reason, I’m not going to refer to any negative references you have indulged in when thinking about, describing, or discussing that marvelous machine. This entity you know as your body, your physique, your material self has been a part of you, a very important part of you, since before your birth.
***Improve Your Body Image: Control Your Cortisol, NOT Your Calories!
Why cortisol control rather than counting calories to improve your body image: What is Cortisol?
***The 4% Solution to Body Image Anxiety: Body Knowledge System®
By Coach Stephanie Wood, PPC, Your Body Image Expert “96% of women suffer from Body Image Anxiety..”rn___________________________________________________ Do you remember a few years back when Dove ran those "Real Beauty" advertising campaigns? The year was 2004, over a decade ago!
***A simple solution for clothes shopping anxiety.
By Coach Stephanie Wood, PPC, Your Body Image Expertrn___________________________________________________________ - Tis that time of year again, a shift in seasons requires a change in wardrobe whether you’re a student, professional, retired, stay-at-home or office worker. You slide the closet door open and discover:Your hangars sag under the weight of stretched, shredded, or shriveled up clothing. - How dare your closet shrink your favorite outfit over the summer? (winter?) - You have NOTHING to wear!