Herbal Remedies and Herbs
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A Guide to Meditation
Meditation is the point where our minds become centered and focused on the now. The first thing that needs to be done is to learn how to breathe. Not just inhale a little air and exhale, but take in a deep cleansing breath. Breathing is important to meditating. When a person breathe with their whole body they cleanse the system of old stale air and charge our lungs with new, clean, fresh oxygen. Now find a safe comfortable place to meditate. In this safe place start breathing deeply. Feel the energy flow through your body. Focus on a simple object.
***Unwanted Weight Gain and Obesity
This has become a nationwide epidemic. We live in a society that lives in the Fast Food Lane. Forty years ago, most meals were eaten at home with family. Now we eat out or on the run most of the time. What ever happened to sitting down as a family and enjoying dinner together? I know it is hard ...
***Tension Headache Relief
Headaches can be a very serious issue. If you have a headache for more than a few hours, you probably need to seek professional help. If you have headaches several times a week you may have a serious condition that needs to be treated more aggressively. For most people, headaches are caused by ...
***Iron Neck or Stiff Neck and Shoulders
Iron Neck is a condition where the muscles in the neck get stiff. There are a number of remedies thatncan be used that do not include using drugs. One recommendation is a hot wrap with a therapeutic massage. There are also teas that help relax the body. I will discuss some of these and other ...
***Valentine Herbs for Heightened Romance
There are many herbs touted to assist enhancement of sensuality, and further inflame sexual desires, especially during Valentines, a time for celebrating romance. Hmmm. Romance. Are there herbs to enhance the experience of romance? Glad you asked – as a matter of fact, there are a ...
***St. Valentines Day Tea
Valentines Day is a special time to celebrate love and romance. Sometimes, with our busy lifestyles and constant barrage of stressors, we need help relaxing and enjoying the more intimate moments with that special someone. At these times, an aphrodisiac can be helpful. Aphrodisiacs have been ...
***Herbal Remedies For Cold And Flu
Since the dawn of time, we have been plagued by the common cold. Throughout time, many civilizations have attempted to eradicate it, but it continues to prevail. Most remedies of today only treat the symptoms of the cold, but not the cause. In this article, some of the remedies beneficial for ...
***Herbal Remedies Vs. Conventional Medicine
There are two main philosophies around the treatment of illnesses. The conventional approach looks at disease as the actual problem, whereas the holistic approach, which utilizes herbal remedies, sees the disease as an outcome of systems dysfunctioning within the body. In conventional ...