Pilates
Explore the best available guidance in pilates.
We’re currently looking for an official guide for Pilates.
Choose what you want next
Articles
All articles about Pilates
Everything currently available in articles for Pilates.
Pilates Tips: How To Do The Side Plank Exercise Safely
Focusing your mind and body on great technique is of utmost importance to properly execute the Pilates Side Plank exercise. While the Side Plank helps improve upper body strength, it can also be the reason for shoulder pain or injury if done improperly. It is imperative to use correct functional shoulder mechanics during the transition to lift up into the Side Plank and even up to lowering the body back down to the mat safely and to avoid unnecessary injuries. 3 BENEFITS OF THE PILATES SIDE PLANK EXERCISE: 1. Improves Balance to Support the Bodyr
Pilates Exercise Tips To Strengthen the Body for Side Plank
Pilates Exercise Tips To Strengthen the Body for Side Plankr Here are some suggestions and recommended Pilates exercises to help strengthen the shoulders and develop strong core support for a successful Side Plank exercise. The Side Plank exercise is a higher intermediate or advanced exercise in a Pilates Mat work. in his book Return to Life, Joseph Pilates calls this exercise the “Side Bend.”
Core Training: Do You Really Know Which Muscles Make Up Your Core?
Tips for Getting Started Improving Core Strength for Functional Movement To enjoy a healthy and active life using your core to support the body and develop effective functional movement habits is essential to help reduce back problems, improve body mechanics, increase strength, mobility and support. Whether your goal is to enhance sports performance, or just enjoy an adequate amount of fitness for a happy life, learning to find and use your core muscles and incorporate core training exercises into your workouts can help ensure great whole-body health.
“TUNING-IN” Health Improvement Tips to Improve Functional Movement
Health improvement covers a lot of different things. Yet it all sums up your wellness goals, whether it’s for a better body, fitness, diet & nutrition, managing stress, or any other important part of staying healthy it’s important to find simple strategies to better take care of your body and have a healthy life.
Simple Strategies To Get Relief from Foot Pain
When your feet hurt, it becomes impossible to maintain an active life. Simple tasks such as walking, running, or even riding a bike can be intolerable. When our feet ache, our workouts stop and it’s difficult to think about anything else! All you want is for your foot pain to go away so you can get your pain-free feet back and resume your normal happy and active life.
Foot Care Tips: The Seated Heel Lift Exercise
A Simple Foot Fitness Exercise To Help Your Heels & Improve The Alignment of Your Feetrnr
5 Quick Tips For A Great Roll Up Exercise In Pilates Matwork!
How to Improve Ab Strength and Increase the Flexibility of your Back for the Roll Uprnr
Pilates Breathing: Secrets To A Healthy Spine, Less Neck Pain and Better Posture
Are your current breathing practices helping you stay fit, or contributing to back pain, shoulder pain or neck pain? Do you know if your current breathing habits are helping your posture or only making it worse?
Pilates Workout Tips & Fundamental Exercises To Help Improve Upper Back Mobility for a Great 100’s Curl
The past few weeks I have been working with my Pilates clients with a goal of assisting them enhance the curl and bend of the upper back for The Hundred. I’ve also been focused on improving articulation of the upper back for the Roll Up, Teaser and Neck Pull - These are not easy exercises for most beginner and some intermediate level Pilates clients.
Pilates Workout Tips for Healthy, Well Balanced Shoulders
Pilates Workout Tips for Healthy, Well Balanced Shoulders • Have You Ever Experienced A Painful Arm or Shoulder Injury?r • Are Your Shoulders Ever Hiked Up By Your Ears?r • Do You Carry Tension or Stress in Your Neck and Upper Back? It’s no surprise that a lot of people these days are dealing with one, or several of these shoulder problems. To hold our vertical human posture we have a couple of options - excellent core support and good posture, or the reliance on our deltoids, upper traps, and shoulders to support us!
Different Methods for Enhancing the Side Leg Exercises in Pilates Matwork
Different Methods for Enhancing the Side Leg Exercises in Pilates Matwork One of the most difficult challenges when doing the Pilates Mat work Side Leg Series exercises is keeping the body completely still while swinging the leg. Many of the Pilates Mat exercises that are done before you get to the Side Leg series (with your abs in and back on the mat) will help you prepare to lie balanced on your side and still be able to hold a solid position and strong core! The Pilates side leg series exercises have numerous useful benefits, here are just a few: