Work Life Balance
Create sustainable boundaries between work and the rest of your life.
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Creating Your Dreams in the First Hour of Your Day
Starting your day with a great cup of coffee or tea is, of course, a must, but then what do you do once you settle into your desk at work? For most people, the answer is that they comb through their emails.
We All Need to Get off the Merry-Go-Round (at least once in awhile)
"When I am traveling in a carriage, or walking after a good meal, or during the night when I cannot sleep; it is on such occasions that ideas flow best and most abundantly." Wolfgang Amadeus Mozart (1756-1791) Prolific Classical composer. Like the circles or round-abouts in France, life often feels like we are going around-and-around in circles.
How to Enjoy the Pleasures of Good Food and Good Health
<cite>"Tout est question d'equilbre" It is a question of balance. - Mireille Guiliano (1946-) French American Author </cite> One of the reasons the French are so well known for their slim figures is because they walk everywhere. They also take their coffee black and never eat between meals. If there is one thing I've learned in France, it is never to eat walking down the street. The frowns, the fingers pointing, and the embarrassment are too much.
Touch: The Original Healer
It's hard to believe that 10-years ago I set out on a mission to touch the world. I had been a massage therapist for 4-years and had provided treatments for close to a thousand clients, but I wanted to do more to facilitate healing for my community. You see, I grew up in Detroit, an automobile manufacturing city that was going through a major transition.
Recareering - Article 2
There is no limit as to when you can take the decision to recareer, it can happen anytime, whatever age you are, you just have to be ready, willing and able! One of my previous careers was in Human Resources, in fact my last J.O.B. was as a Human Resources Director for a major magazine publishing company, something I loved doing as I am very much a "people" person and if I can help somebody with a problem, be it work wise or personally, then I am delighted. It gives me a great sense of self-satisfaction.
A Message of Love
In a world where financial turmoil seems to be the subject of the day, its easy to forget the power that lies within each of us to co-create the reality we desire. We do not have to accept what we hear on the news. Just because our friends and neighbors are filled with fear doesn't mean that we have to fall into the same mind trap. It's important that we turn off the television from time to time and sit in silence. Some people choose to meditate to disconnect from the negative programming around them but I like to listen to what I call transformative music soundtracks.