10 Instant Benefits of Running

30 minutes of running can transform your mind, body, and soul. You have heard this before many a time. But has there been any change in your sedentary lifestyle? No, not really! But I am sure after reading these 10 instant magical benefits of running, backed by hundreds of scientific studies, you are certainly going to hit the track!

1. Boost the mood instantly:

Running is scientifically proven to uplift the mood instantly. Bad mood is neither good for you nor for the people around you. You have got to get out of the mood of self-pity, get out and hit the ground and see how your mood changes for good!

2. Gets you out of depression:

Running and exercising is part of many anti-depression treatment regimes for the simple fact that running induces the release of serotonin, which is a feel-good hormone, and that helps in eliminating the depressive behavior.

3. Helps you handle stress better

Running can immediately reduce the activity in the prefrontal cortex. This decreases the stress level and that helps you stop overthinking. Which in turn, helps you plan things more rationally, without getting panicked.

4. Helps to tackle the anxiety disorder

Through carbon-dioxide challenge test, the scientists have found that more physically active people, like the ones who run regularly, are less likely to panic under fearful situations even they had high anxiety sensitivity. In simple words, the more your run, you are more likely to remain calm and composed under pressure situations!

5. Keeps your blood pressure under check:

Many studies have concluded that regular running is one of the most potent non-pharmalogical (drug free) treatment for the people with high blood pressure.

6. Keeps your blood pressure under check:

Running magically brings down the sugar levels instantly simply because the muscles gobble up the available glucose during the running sessions.

7. Improves metabolism:

Running, coupled with other stretching exercises (for about 45 minutes) will help in boosting the metabolism for the next few hours. No wonder people who run daily have a good diet. Good metabolism means good over all physical and mental health!

8. Improves confidence and self-esteem:

Dozens of studies prove that people who run or exercise regularly have a high self-esteem and confidence. And people with high degree of confidence are successful in different endeavors of life!

9. Improves memory and makes you sharper:

Studies show that running results in increased cortisol levels which helps in better memorization. Results have also proven that aerobic exercise, like running, increases BDNF, or brain-derived neurotrophic factor, a protein produced inside nerve cells. This helps in boosting memory.

10. Burn calories even after 14 hours:

Everyone knows that running will burn calories from the body but there is a secret that very few people might know. You keep on burning calories up to 190, to be precise, even after you stopped running in next 14 hours! Now, that's a magic! Isn't it?

See you on the track!

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