10 Tips to Build Heart-Healing Love
Legacy signals
Legacy popularity: 841 legacy views
Reader rating
Not enough ratings yet
Aggregate average appears after enough eligible reader ratings.
Rate this resource
Sign in to rate this resource.
- Learn to love yourself. This may take time and practice. As I tell my clients who are clearly struggling with self-love (and, who isn’t at some point?) write down 10 things you love about yourself every day. Be creative. Here, I’ll help you get started, “I love how I try to improve my health by reading articles on Intent.com.” Now, you only have nine left for today.
- Let down your guard. Protecting your heart from pain only serves to build walls around it and makes it more vulnerable to illness. Reach out to others.
- Forgive yourself. Aah, easier said than done. It takes practice. Reciting affirmations like “I forgive myself” can help.
- Forgive others. Holding onto grudges only serves to hurt you. Write out your grievances and destroy the paper. Alternatively, paint, sculpt, or draw to express your feelings so you can be free from them.
- Nurture a spiritual practice. Recognizing yourself as a spiritual being having a human existence can help you to feel more connected to the planet and other people. It can also help you to establish greater meaning in your life.
- Find things to appreciate in your life. I once met a wonderful woman at class who told me afterward that she wrote daily in her “gratitude journal” about all the things she was grateful for. She shared with me that day’s entry about being grateful for meeting me. Not only was she approaching her own life with a positive attitude, but she also put a big smile on my face too.
- Stop to smell the roses. Life can be harried. Slow down. Yes, it really is possibly. It usually requires effort but it can be done. I have so many clients who make their work their first priority…and it shows in their health...and often their relationships. Flip things around, put your health up top and make time to enjoy the simple things in life like flowers, friendships, beautiful music, or a bubble bath.
- Do something nice to nurture your relationships. Call someone just to say “I love you,” take some homemade soup to someone who hasn’t been feeling well, invite a neighbour over for an herbal tea, give an unexpected card…the list of possibilities is endless.
- Let people know how you feel about them. Sure, your husband, wife, child, parents or friends may know you care, but I’m sure hearing about it would do wonders. Muster some courage and express your loving thoughts and feelings. It gets easier with time.
- Love your body by treating it well. Unhealthy habits and attitudes demonstrate a lack of love for oneself. If you love your body feed it food that nourishes it, exercise, practice meditation or deep breathing. If you don’t love your body or aren’t sure if you do, return to Tip Number 1.
Article author
About the Author
Intent.com is a premier wellness site and supportive social network where like-minded individuals can connect and support each others' intentions. Founded by Deepak Chopra's daughter Mallika Chopra, Intent.com aims to be the most trusted and comprehensive wellness destination featuring a supportive community of members, blogs from top wellness experts and curated online content relating to Personal, Social, Global and Spiritual wellness.Further reading
Further Reading
Article
Inside the Mind of the Worldâs Most Watched Gold Strategist: Alex Chiniborch
Today, dating is no longer only about meeting partners on Tinder or going to awkward dates.rnThe dating world is evolving, and AI dating sims are leading the evolution.rnAI dating sims, like Chatalystarâs AI dating sim, provide emotional support of having a partnerrnwithout going through the stress of physically approaching a potential partner and convincingrnthem to be your dating partner. With AI dating simulators, you can personalize your virtualrncompanion for romance,
March 9, 2026
Article
How AI and Citizen Science Are Revolutionizing Biodiversity Mapping
Science is, at its core, a processâa framework for testing questions about the world with detailed and structured observations of it to gain knowledge and understanding. Contrary to what some may believe, the scientific process has always been a universal one, accessible to the common people, even if the largest and most newsworthy discoveries are usually left to those with greater time and resources. However, with modern technologies like AI, that reality is primed for rad
February 3, 2026
Article
Effective Coaching for Par Couples Transforms Your Relationship
Find joy As a couples coach, I often encounter couples who are trapped in unhelpful communication and behavior patterns. rnThey deeply long for change but lack the concrete tools and insight needed to break the negative spiral. rnMy experience shows that even the most ingrained problems can be solved when the couple is motivated and willing to learn new strategies. A Silent Crisis and the Path to Change Ann and John, both in their mid-forties, came to me because they felt the
August 9, 2025
Article
How to Say Love in Threesome?
I love you do you say this? It is difficult for many of us in love to say this. Yesterday I read a girl's post on a forum and said her boyfriend was waiting for her to say I love you, and she was waiting for him to say-I love you. What do you ask threesome appears? How to do it? Say I love you in an e-card to avoid hesitation and embarrassment. It takes courage to say that this is the first time I've been looking for a threesome dating, because the reaction has never been kno
August 29, 2024