15 Health Benefits of Anulom Vilom Pranayam

Anulom Vilom Pranayama is also known as “Alternate Nostril Breathing Technique”. It is considered as the best technique to handle stress, anxiety, and other mental pressures. It relieves from every tension. The benefits of anulom vilom pranayama are infinite as they have healing power of many serious health conditions improves heart health, and helps in curing other diseases such as asthma, depression, migraine, high blood pressure, arthritis, and many other.rnEveryday working on Anulom vilom pranayama also helps in strengthening brain, increases meditation levels. Inhalation is also called as Rechak and exhalaltion is called as Purak in yoga language. Step-By-Step Process for Anulom Vilom Pranayama: Initially, choose calm and peace area to do perfect yoga with good concentration levels.rnFirst, Keep a yoga mat or blanket or something on the floor and sit in padmasana on it.rnNow, close your eyes, keep your back straight and put your hands on knees.rnThen, close your right nostril with right thumb and start inhaling slowly and take breath as much as possible.rnThis allows your lungs to fill with air.rnSlowly, remove your thumb from right nostril and exhale from right nostril only.rnWhile exhaling with right nostril close your left nostril with the middle finger to ease the process.rnYou can even change the hands and do in the same process as vice versa.rnRepeat this process at least 5 minutes and gradually increase the timings as you become expertise.rnDo not over think or focus on external world, focus on your concentration and breathing which improves your concentration levels too.