21 Days To Better Health

Your Mind has Total Dominion Over Your Body.

In a recent article that I submitted to the National Guild of Hypnotherapists, as part of my board certification program, I outlined a technique that teaches my clients how to overcome diseases such as: • Cancer • Heart conditions • High blood pressure • M.S. and other horrific diseases and illnesses.

In truth, very little can ever happen to your body without your mind giving its total permission for its occurrences. Most times, it is through the subconscious mind, and not a conscious decision. In order to gain a clearer understanding of this, you need to understand just how this permission is given.

There is a common thread in all of these conditions. That thread is negativity. It comes in the form of stress, and worry. On occasion it comes through an exaggerated negative outlook on life, and there is a universal law that states, “ What comes around, goes around.” Have you ever heard of it?

Today everyone talks about diseases, and what is the most common one. Some believe that cancer, or maybe diabetes, but in truth negativity is by far the greatest disease that has ever plagued mankind, it infects most of our lives, non-stop throughout our entire day. Nearly every aspect of our lives is governed by it, and very little is ever done to combat its effect on us.

When you broadcast negativity through worry, or anger you are sending out this message to the universe, and what you send out has to come back to you. It returns in the same exact form that you sent out. But the second part of that same universal law conce
ing energy is “What you give, you shall receive ten times over!” Can you see where your subconscious mind just may be giving its permission for diseases to invade your body?

Twenty-one Days Technique

The techniques that has been found to be totally effective in overcoming these conditions is really quite simple.

Step One- Self Hypnosis

For the next twenty-one days every single negative thought that comes into your head, no matter how trivial must be replaced with two very positive thoughts. Remember, “a majority rules.”

Step Two
For the same twenty-one days, just before you are ready to go to bed, you need to sit quietly on the bed, with your hands on your lap, and repeat:
“Every Day, in Every Way, I get Better and Better”. You will repeat this ten times, counting with your fingers, starting with your little finger of your left hand, pressing into your leg, and continue counting with your fingers. You will count slowly, and while counting envision yourself getting Better and Better in a very specific way.

Step Three
You must give up watching the late night new, FOREVER! I believe the reason is quite evident. Bedtime is a most critical time to focus on the positive.

In subsequent editions I will continue providing you with additional way that you can gain total control over both your mind, and body, and begin coexisting in harmony with your own individual spirit. n nnnnn