Article

3 Great Raw Food Recipes For The Holidays

Topic: Digestive WellnessBy Emily ProgemyPublished Recently added

Legacy signals

Legacy popularity: 1,457 legacy views

Hello This is Emily and I just wanted to share 3 simple raw food recipes for all of you to enjoy over the holidays. I know thanksgiving has already passed, but you can always think about next year. So here I go something from me to you.

Remember nothing is to be cooked we are focusing on raw food so no need to use any excess energy with and oven.

1. Orange Coconut Fudge

ingredients

  • 5 cups dried shredded coconut
  • Juice of 1 orange
  • 1 tbsp orange zest
  • 1/2 cup agave nectar
  • 1 tsp vanilla

Directions/Preparation

1. Blend the coconut in a high speed blender until it becomes butter-like.

2. Add the agave, vanilla, and orange juice/zest and mix well.

3. Spoon contents onto a backing sheet and lay a sheet of plastic wrap
over top.

4. Pat into a slab about ¼ inches thick and chill in the refrigerator before
cutting (be careful to not over-chill the fudge or it will become too hard torncut)

2. “Fishless” Sushi Wraps

Ingredients

-2-3 nori wraps

-1 mango, sliced

-1 avocado, sliced

-1/4 cucumber, thinly sliced

-1 handful of pea sprouts (optional)

Preparation (this is an easy one)

1. Lay out the nori sheet and place adequate amounts of each ingredient
inside. Wrap tight and enjoy. Make as much as you need for as many guest as you have.
3. Home-Made Almond Milk

Ingredients

-1 cup raw almonds, soaked for 4 hours or more

-4 cups filtered/spring water

-¼ cup agave nectar or raw honey

-Pinch of sea salt

-A few drops of natural almond extract (optional)

Preparation

1. In a powerful blender, blend the raw almonds and water at high speed
for about 2 minutes.

2. If needed, strain the milk through a cheesecloth or fine strainer.

3. Rinse blender and then place almond milk with remaining ingredients
back into blender and give it a whirl.

This is great for an alte
ative to fatty milks

Well there you have it 3 great recipes for the holidays now there are a lot more fun and delicious ways to make a raw food diet interesting, so you can stay focused and enjoy your diet rather that hate it. Whatever the reason it may be that you are starting a raw food diet lose weight or gain more energy, these recipes are a great starting point. Have fun with it and stay healthy with a raw food diet.

Article author

About the Author

If you are interested in learning more about a raw food diet and how it can increase energy and provide a great way to lose weight then I highly recommend you get your hands on this amazing report called Harnessing The Power Of A Raw Food Diet

Further reading

Further Reading

4 total

Article

From the very start, pain management specialists are committed to understanding and alleviating your pain. A holistic approach means they look at the entire picture of your health—not just the pain itself but also the underlying causes, your lifestyle, and your mental well-being. The Initial Consultation: A Comprehensive Review During your first visit, the specialist conducts a thorough examination. This is a crucial step where detailed discussions about your medical histor

July 2, 2024

Article

Medical Assistance Pvt. Ltd.rnWe, at Marlin help the patients who are looking for a good medical care services and treatment facility in India. You get an unseamed medical care services right from your first step towards us. We assist our international patients who are sitting far off the borders and are looking for medical advices for their health concerns. At Marlin, we assure to beseech the patients with the help of our experienced team. We strive to gather the best of the

June 26, 2024

Article

This surgery is needed when the heart valve Replacement does not work properly. A heart valve may not open or it may have problem closing. In such a condition, blood does not move through the heart chambers properly. If the valve does not open properly, lesser blood moves across the chambers and if the valve does not close properly, blood may leak back.

June 26, 2024

Article

Menopause - A new phase in a woman’s life! Absence of periods for a year since the last menstruation confirms menopause. Symptoms like weight gain, dry skin, bloating, hot flushes, sleep problems, elevated cholesterol levels, anxiety, depression, state of mood swings, panic attacks are common before menopause, though symptoms vary from woman to woman. Menopause can increase the risk of diseases like cardiovascular disease and type 2 diabetes mellitus. In fact weight gain is

August 15, 2023