3 Products to Help You Sleep Better

rnAccording to the Centers for Disease Control and Prevention (CDC), one in three American adults don’t get a healthy amount of sleep. This could be due to health conditions such as sleep apnea or insomnia, or due to behavioral issues where people simply do not go to bed in time to get enough sleep. This can be a major problem for people, as insufficient sleep can lead to other issues, ranging from exhaustion, stress, and anxiety to more serious issues like memory issues, increased weight gain, blood pressure, and a higher chance of diabetes. There are several tips about behavioural changes to help get more sleep, liking cutting back on caffeine during the day, but for people who have an underlying condition, it’s not as simple as changing their diet or daily routine. This is why these three products can be a big help to get a good night’s sleep on a regular basis. #1) Sleep Supplements There are a variety of natural supplements that you can take to help you fall asleep and improve your sleep quality. Melatonin is one of the most common. It is a natural hormone that our bodies produce to signal when we should go to sleep by making us feel tired. It has ties to natural light — when you are exposed to natural light, your body suppresses the production of melatonin. This ties your body to a natural day-night cycle. For people who work night shifts, or are indoors a lot (especially in the winter), it can be a big help to make you feel sleepy before bed. Another supplement is CBD, which has been shown to interact with parts of your brain that regulate stress and sleep quality, among other things. You can take CBD to help improve the quality of sleep you get so you feel more rested, and you can also get the best of both worlds by taking CBD with Melatonin. #2) Weighted Blankets Weighted blankets are becoming a trendy way for people who have stress and anxiety to feel more relaxed when going to sleep. The way it works is by using “deep pressure stimulation”, where the gentle, firm and evenly distributed pressure the blanket applies helps reduce neural activity. For people who have high levels of stress or anxiety, this can help them feel more calm and relaxed so they can fall asleep. #3) White Noise Machines Sometimes people just need something to focus on that will drown out noise distractions — whether it is a pet, a snoring spouse, or the wind and rain outside. White noise machines work by generating neutral sound at a certain frequency that you can hear, but also drowns out other noise. This helps your sleep environment seem calm and level instead of chaotic, which helps you fall asleep and stay asleep better. This is especially true for people who have conditions like tinnitus. There are other products you can find to help people get better sleep, but these three are among the more common and more effective. This is especially true for people who suffer from conditions like insomnia, anxiety, and more. If you want other recommendations you can always ask your doctor or consult with sleep specialists.