4 Natural Remedies for Anxiety Relief

In the United States, anxiety affects 18.1% of the population which is approximately 40 million people. This is a huge amount. Unfortunately, it is not a condition that can be treated with a one-time solution. It requires a comprehensive treatment plan. As part of just one type of treatment, natural anxiety supplements can be taken, which are readily available in most places. Remember that it is important to consult a physician if you are pregnant or have another pre-existing condition before taking any natural supplements. As a site that reviews anxiety relief supplements , we have researched which natural plants and herbs are the most potent elements that should be included in natural supplements. Below are some of those examples. rn1. ChamomilernA cup of chamomile may significantly help you to calm down every time you feel agitated. This remarkable flower has Matricariarecutita, which has been shown to have the same impact as valium. rnIn a report released by the University of Pennsylvania Medical Center , the authors indicated that the patients who took chamomile supplements for eight weeks experienced a decrease in their anxiety symptoms as compared to those who took a placebo. The patients had generalized anxiety disorder (GAD). rnBottom Line: A cup of chamomile tea will help you relax when you have an anxiety attack or you think you are about to have one. rn2. Green Tea (L-theanine)rnGreen tea may help you relax due to an amino acid that it contains. This component is known as L-theanine. It not only reduces blood pressure, but it also arrests a rising heart rate. There are studies that show that taking 200 milligrams of L-theanine can help you to be calm when engaging in stressful activities. rnBottom Line: L-theanine in green tea significantly reduces blood pressure and curbs a rising heart rate. rn3. Lemon BalmrnLemon balm, also known as Melissa officinalis, has been used since the middle ages as a remedy for controlling anxiety and panic attacks while reducing stress. One of these studies conducted indicates that the participants who took 600mg of lemon balm extracts felt calmer than those who took a placebo. This herb can be taken as a capsule, tincture or tea. rnBottom Line: Lemon balm has a calming effect. However, do not take it in large quantities as it has the reverse effect (it increases anxiety and stress). rn4. Lavender (Lavandulahybrida)rnLavender may be intoxicating, but it is an anti-inflammatory. A study in Florida indicated that students who used lavender oil before taking an exam had less anxiety during it. rnBottom Line: The anti-inflammatory element of lavender oil helps you to relax and reduce anxiety. rnChamomile, green tea, lemon balm, and lavender are easily available natural remedies that can help you to reduce anxiety and panic attacks. Hopefully, one or more of these elements can you. So, look for supplements that have these herbal ingredients in them.