5 Common Fruits for Juicing: How it Helps the Body

We have read numerous articles about the importance of eating fruits and vegetables. As we may all know, adding these food groups into our daily diet not only gives a tasty addition to the meal, but also keeps our immune system strong, cleanses our body, and improves our general health condition. To get the nutrients you need from fruits and vegetables (while preserving its freshness), you can either eat them directly, or juice them. Juicing is known as one of the fastest and most efficient ways to get the nutrients our body needs. In fact, it has become a popular method for weight loss and curing illnesses. All you need is fresh produce and a trusty cold juicer and you’re steps closer to experiencing great health benefits. If you are not familiar on what fruits to juice, here’s a quick guide on the common fruits for juicing and its benefits.

Lemon

Since we were young, we’ve been selling lemonade without fully knowing its health benefits. Lemonade is generally used for weight loss, anemia, constipation, arthritis, scurvy, and skin problems. It is a good source of Vitamin C and Potassium. It also helps the body keep cool on hot days. Juicing tips: If you peel the skin, leave the white membrane on the fruit. This membrane helps the body absorb and use Vitamin C. Drink immediately after juicing.

Orange

Who doesn't like orange juice? For many, breakfast won’t be complete without orange juice. Aside from being tasty, it’s bursting with Vitamin C and can strengthen your immune system. If you have colds or other viral infections, a glass of orange juice a day can get you back to health. It is also a good source of calcium, Vitamin E and Vitamin K. Juicing tips: Drink immediately after juicing to get the vitamin C you need.

Apple

Apples are great for your digestive system. It aids in stimulating or calming your bowels, helps in liver and kidney problems, lessens risk in arthritis, is good for the hair and fingernails, and a lot more. It is a good source of “pectin” - a substance that can absorb cholesterol in the body, and can relieve a variety of illnesses. Like the saying goes, “an apple a day keeps the doctor away.” Juicing tips: Avoid apples that are bruised. If possible, buy organic ones so that you won’t be juicing the wax apple growers put on commercial apples. The apple peel is a good source of Vitamin A - so include the peel when juicing.

Grape

Aside from aiding in digestion, grapes relaxes the nervous system. It is also good for people with anemia, hemorrhoids, skin disorders - even cancer. It is a great source of Vitamin B 1-6-12, magnesium, potassium, and Vitamin A. However, this should not be the option to those who are hypoglycemic, diabetic, or have problems affected by sugar such as candida. Juicing tips: The darker the color of the grapes, the more nutrients it has.

Cranberry

If you’ve heard of detox programs, you must have noticed that cranberry juices come highly recommended. Cranberries are great antiseptics and can cleanse the blood from toxins. Cranberries are also recommended for those suffering from urinary tract problems because of its diuretic action. It is a good source of folic acid, potassium, and calcium. Juicing tips: Look for cranberries with deep, dark color. There you have it! Do you know other fruits great for juicing? Share them in the comments section below.