5 Effective Ways To End Your Period Early

Every woman has negative and positive comments about their period: it’s inevitable, it’s messy, it’s feminine and it’s unstoppable. We know your period sometimes comes with a surprise even though you’ve had your PMS days before your supposed period. But how do you stop your menses?rnHere are some effective ways to stop your period early:

1. Drink Herbal Teas

Never underestimate herbal teas, especially Chinese medicinal teas.

Raspberry Tea - Used by Chinese women to tighten blood vessels and tissues, a cup of raspberry tea leaf can help reduce menstrual cramps by calming and relaxing your body tissues. Cramping often causes heavy blood flow so if you want to end your period, one of the wisest things to do is to do something with your menstrual cramps. Drinking raspberry tea means reduced uterine contraction, therefore, less cramps.

Preparation: Brew raspberry tea and drink a cup of hot tea twice a day.

Angelica Tea - Chinese people have very interesting herbal teas. Drinking angelica tea can suppress muscle cramping. Angelica, also called as dong quai by most Chinese people, has properties that can help deal with blood clotting. The root extracts, combined with the right herbs, can help the uterus relax without suffering from any contractions, thus helping reduce and stop the menstrual blood flow. However, it also has possible side effects.

Preparation: Drink a cup of hot extracted angelica root once a day before and during menstruation.

2. Drink Lots Of Water

Myth: Drinking lots of water can make you feel more bloated. In fact, drinking water can actually reduce bloating. You’re feeling bloated and you feel heavy before or during your period. It’s your body’s normal reaction. When you are having your menses, you tend to lose fluids and you need to be hydrated. So how much water do you need to drink? Divide your current weight by two. The result would determine the ounces of water per day you should drink, so if you weigh 90 pounds, then you should drink 45 ounces of water per day. Most experts suggest drinking water instead of carbonated and alcoholic drinks. You can also drink ginger or chamomile tea to ease your menstrual cramps. Water helps flush toxins out of your body and naturally alleviates your menstrual flow. So, don’t forget to drink your water.

3. Try taking Ibuprofen

We all know Ibuprofen tablets are anti-inflammatory and can ease your uterine contractions. But did you know that they can also help end your period early? Taking 800 mg Ibuprofen tablets doesn’t just delay your period but it stops it. Ibuprofen prevents the production of prostaglandin which is the primary reason why you have contractions. You can take it twice or three times a day but be sure that you are not exceeding its recommended maximum dosage a day. But never be too dependent on Ibuprofen because it has side effects that can be a potential threat to your health.

4. Don’t Forget Your Apple Cider Vinegar

Apple cider vinegar isn’t just for losing weight. Aside from the fact that it’s a natural antibacterial, taking apple cider can also lighten and naturally stop your period. Like water, it also flushes out toxins from your body and helps manage excessive menstrual bleeding. The fact that it helps alkalize the body helps end your period early. To alkalize means to have faster body processes which can heal some very minor health issues of your body. Try to dilute the apple cider vinegar with water. You can take five or six teaspoons a day depending on your preference.

5. Enough Exercise

Did you know that being overweight means having a heavy and prolonged period? An overweight person has extra fat cells in her body which can increase your production of estrogen. When there’s too much estrogen, you might suffer from excessive menstrual bleeding and it might be prolonged. So can exercise really end your period early? The answer is yes, with certain conditions. Just because you exercise doesn’t mean you can stop your period right away. There are factors that need to be considered such as how often you work out, what kind of exercise and physical activities do you engage in and your medical condition that causes you to experience heavy bleeding. Exercise plays a big role in ending your menstrual cycle earlier than expected. Before or during your menses, you might feel bloated and heavy. Through exercising regularly, you can reduce the excess water in your body. When you exercise, you sweat, flushing out toxins. Maintaining a good exercise routine also helps improve your blood circulation and increase your blood flow. Tip: If your body doesn’t feel like doing strenuous physical activities before and during menses, you can try yoga. Though some yoga instructors discourage doing inversions while menstruating, some women who regularly do yoga believe that practicing inversions help them alleviate and stop menstruation cycle early. It’s all about balance: balancing your hormones, making sure that there is an equal amount of progesterone and estrogen. Do have something to share with this blog? Please let us know by leaving a comment below.