5 Fantastic Natural Supplements To Replace OTC Medication

People are always seeking a safer way to get treatment that they need. Many people are quick to get OTC relief without realizing that there could be a much safer method to relieve their ailments. Herbal supplements have gained increasing popularity since people are realizing their distinct advantages. Did you know that some of the most common ailments can be helped with herbal supplements? Here are five awesome natural supplements that can replace OTC medication.

St. John’s Wort

rnThis supplement can work well for replacing OTC depression and anxiety treatments. St. John’s Wort can help to provide feelings of heightened well-being and reduce the severity of depression. In addition, St. John’s Wort has been shown to reduce pre-menstrual symptoms and to help ensure that hormones remain balanced. St. John’s Wort is also much less expensive than costly OTC menstrual relief products. This supplement certainly isn't without historical merit, St. John’s Wort has been widely used since the days of ancient Greece!

Fish Oil

Bodybuilders and fitness fanatics know about the benefits that fish oil can provide for muscle relief. This supplement can also help to replace certain OTC heart medications. Fish oil contains omega-3 fatty acids which have been shown to be good for reducing fat content in blood and reducing plaque in the arteries. Another important benefit of using fish oil is that is can help to reduce symptoms of depression.

Coenzyme Q10

Coenzyme Q10, or CoQ10 as it is commonly called, is already contained within the body. It is also possible to get CoQ10 from certain meats. However, some people are not able to get enough CoQ10 from foods, making a supplement an easy solution. This supplement is a known antioxidant that can help reduce blood pressure, helping to reduce the need for OTC blood pressure treatments. In addition, CoQ10 has been shown to help potentially reduce heart failure symptoms.

Glucosamine

Arthritis is a condition that affects many people. Far too often, OTC medication is handed out when there could be a more natural way to relieve arthritis-related pain. Glucosamine is a chemical that is produced in the areas surrounding our joints. As we age, the amount of glucosamine we produce naturally can decrease. Supplementing additional glucosamine into your regimen has been shown to provide pain relief and can increase overall range of motion, making it a great natural choice for those suffering from arthritis.

Psyllium

One of the most common situations that OTC medication is used for would be to reduce high cholesterol levels. However, there is a natural supplement that can help lower cholesterol and can even reduce constipation and that is psyllium. Psyllium is commonly found in the seeds of a plant but has become increasingly popular in supplement form. In addition, psyllium has also provided relief for diabetics by helping to balance glucose levels. A recent study found that five grams of psyllium, taken twice a day, has been shown to control blood sugar levels in type 2 diabetics. Many natural supplements can help to reduce spending money on OTC medication. Depression and anxiety are two common ailments that natural supplements can help to remedy. Medication to keep the heart in optimal condition have been commonly used for decades, but natural supplements like fish oil have been shown to improve overall heart condition. Arthritis isn't only painful, it can also have a negative effect on mobility. Glucosamine can provide pain relief and promote an increased range of motion. Diabetics may find that psyllium helps them to better manage their blood sugar levels. After seeing just how beneficial natural and whole food supplements are, it's no wonder they are growing in popularity over OTC medications.