5-Minute Meditation - Healing Temple

Sit comfortably in a private place. Close your eyes and make sure your back is straight. Now draw your attention to your breath... nnNotice the rising and falling of your rib cage. Feel any tension or anxiety leaving your body with each exhale.... nnPull your breath deeper into your stomach area. Let yourself relax, starting at your toes and working your way upward, until you reach the top of your head and your entire body is relaxed...nnIn your mind's eye, imagine yourself standing at the top of a staircase. You can see a radiant, white light shining out from below... nnVisualize yourself descending the stairs. At the bottom of the stairs you find yourself inside a beautiful, sacred temple. Sitting in the center of the room is a dazzling being of light. This being invites you to sit down...nnThis can be any ascended master that you identify with; Jesus Christ, Kuan Yin, Buddha, or even Metatron...nnNow see yourself reaching out and joining hands with this loving being. Feel this master's powerful, healing light come into your hands and pass through your body in waves. Let this light flow freely...nnFeel its peaceful, healing wisdom expanding in your body, raising your consciousness. Let the essence of this pure light extend beyond your body, filling the temple around you. Then feel it stretch beyond the temple to infinity...nnFeel your body, mind and soul coming into alignment with Divine Will. You are in harmony with the natural order of the universe and it's a joyous feeling. Bask in the glow of this joy for a few moments... nnWhen you are ready to leave, thank your ascended master for sharing this loving time with you. Slowly go back up the stairs, bringing with you a renewed sense of freedom... nnRemember that you can return to this healing temple any time you wish. Re-enter your body and open your eyes. Gently stretch your limbs and enjoy your day.nn~~~~~~~~~~~~~~~~~~~~~~nYou have permission to reprint what you just read. Use it in your e-zine, at your website or in your newsletter. The only requirement is that you include the following footer... nnThis 5-Minute Meditation by Avalon De Witt. Visit http://www.AskAvalon.com for more original content like this. Reprint permission granted with this footer included.