Everyone can be affected by mental problems. Sometimes we cannot remember where we are going or where we left our wallet or mobile phone. Or, maybe we experience brain fog more than we thought. Information overload, depression, stress, and environment toxins can hamper our brain function and attack us every day. It is suggested applying a healthy diet, regular exercise, and good habits as the ways on how to fight against any factor causing brain function deterioration and memory loss. However, sometimes it is better to use natural home remedies to restore mental balance. Therefore, in this article, I would like to introduce to you top 5 herbs good for mental health. Let give them a try.
Natural Herbs For Sound Mental Health – Effective Home Remedies For Emotional And Mental States
We all know that herbs have been well-known for healing effects. As a result, many health and skin problems can be treated with different types of natural herbs. Health problems include physic health and mental health conditions. Over the past decades, herbs have been used to treat emotional and mental difficulties. For a long time, medical herbalists have conducted many types of research and studies with the hope of understanding the effectiveness of herbs. Many scientific evidence showed the close link between natural herbs and mental health. If you want to maintain the mental balance and improve your brain function as well as prevent memory loss, I would like to recommend 5 natural herbs for sound mental health. If you concern, please continue reading.
1. Mulungu Bark
The first natural herbs for sound mental health I want to introduce to you is mulungu bark. Mulungu bark comes from the tropical wetlands of Central America and South. Because the bark and the root of mulungu have relaxing properties; therefore, it has been widely used by indigenous people. However, in North America, mulungu bark is often undermined because of its limited nutrition content. But now, western herbalists begin to recommend using mulungu bark for mood-elevating effects. Moreover, mulungu bark is beneficial for people who suffer from sleep deprivation. Many scientists have found that mulungu bark can support a healthy mood. It is not surprising when mulungu bark is more and more popular in Brazil as a tranquilizer. It has earned many scientific inquiries. Scientists and researchers have gathered to identify the active compounds present in mulungu bark. The researchers have found out that mulungu is rich in flavonoids and alkaloids. Flavonoids contain antioxidant properties while alkaloids are effective in
dealing with anxiety. Department of Biotechnology at the Brazil’s University of Ribeirao Rreto tested the evaluation of erysothrine, one of the alkaloids, in animal models. They found that animal consuming mulungu bark have anxiety decrease significantly without having any unwanted side effects. Other researches also share the similar results of mulungu relieving anxiety. Although diazepam has the effect of relieving anxiety too, mulungu can not impact on motors skills.
2. Bacopa
Bacopamonnieri is also known as brahmi. It is a thick-leafed herb which often grows in Southeast Asian, East Asia and southern parts of the United States. Bacopa has been utilized in Ayurvedic medicine for ages. The possible reason is that as one of the natural herbs for sound mental health, bacopa has healing properties. You can buy inexpensive bacopa in capsule and tablet form from health food stores. Many people like to drink tea made from bacopa leaves. Many research have shown that bacopa can help to improve mental performance and cognitive function. Another study conducted by the University of Wollongong in Australia said that bacopa is effective in improving recall abilities and preventing memory loss. The research of the University of Michigan Health System discovered bacosides, chemical compounds present in bacopa which can repair damaged neurons and improve nerve impulse transmission. It is said that taking 300 milligrams of bacopa daily will protect your brain from age-related cognitive deterioration and many mental diseases such as dementia and Alzheimer’s disease. Taking bacopa is good for your mind because it can boost your good mood and give the relief from anxiety, depression, nervousness, and stress.
3. Saffron
Saffron is the sweet-smelling spice which has been used widely in Turkish, Indian, and Persian cuisine. Saffron is the well-known home remedy for irritation and internal swelling in your body. Moreover, the saffron supplement is good for mental health. Using this herb supplement will help you to regulate your mood. This spice can help you improve the
symptoms of depression. The exact mechanism why saffron can treat mood-related disorders may be because saffron has highly antioxidant content.
4. MucunaPruriens
Mucunapruriens is also known as velvet bean. It has been used in ancient medicine to treat many health problems such as intestine disorders, snakebite, melancholy mood and sexual response. Recent studies have shown that this uncommon plant can be effective in supporting stress management and brain health. The possible reason may be that mucunapruriens have active compounds such as levodopa or L-dopa. This bioactive chemical is responsible for several neurotransmitters such as noradrenaline, adrenaline, and dopamine. Moreover, mucunaprurines have antioxidant properties that can promote your brain health. L-dopa presents in mucunapruriens helps to increase the level of dopamine; as a result, it will regulate your mood and cognition.
5. Kava Kava
Kava kava is also one of the natural herbs for sound mental health. You can find kava kava in the South Pacific islands. This herb has been used for ages for its psychotropic, hypnotic, and anxiolytic effects. Moreover, kava kava is an effective natural herb for several mental problems such as phobia, depression, and anxiety without causing unwanted side effects or an addiction. The study tested animal models and saw that taking kava kava can lead to behavior changes. In order to make kava kava tea, you just need to add three tablespoons of kava root powder into water. Pour this water into a blender and blend it for about 4 minutes. Strain the water and then it is recommended drinking this solution twice a day in order to get the relief from anxiety.
These are 5 natural herbs for sound mental health that I want to introduce to you. Besides taking these herb supplements, you also need to build a regular exercise routine, have a healthy diet and form good habits for good mental health.