5 Of The Most Dark Green Vegetables

Remember when your parents used to pack your plate up with green vegetables and not let you have any kind of dessert until you finished. They just may have been onto some thing from all those green vegetables.

5 of the healthiest vegetables incorporate broccoli, kale, spinach, romaine lettuce and Swiss chard. Each of these vegetables, identified by their own green color, are seriously rich in natural antioxidants and usually have a great deal of Vitamin C.

It appears during the past three years, antioxidants seem to have been everywhere in the news. They have been confirmed to help reduce the risk of cancer and support the immune system.

Many food products will usually lose nutrients once cooked. The wonderful thing about these dark green vegetables is that you can find them with no trouble within your grocery store and they also taste great with little or no food preparation, maintaining much of their nutrients intact.

Here is some important info about these healthy vegetables:

1. Broccoli is a very good green vegetable. In fact, the little buds are like little flourettes which contain more than twice the amount of Vitamin C of an orange.

Broccoli is a very good source of fiber, both soluble and insoluble. It not only meets both forms of fiber needs, but it's also a rich source to include to your diet.

Broccoli also helps to restore sun-damaged skin, decreases the possibility of heart disease, and enhances the immune system. At the same time, it also boosts strong bone development on account of its large amounts of calcium.

2. Kale is a little bitter, leafy green vegetable that has a a lot of folic acid and potassium.
The folic acid found in kale is a good addition to your diet in case you have poor hair, skin and nails.
Additionally, the potassium will help to promote the breakdown of lactic acid in muscles after a exercise session, and is a good food to help you ward off muscle soreness in the recovery process.

3. Swiss chard very close to spinach, which has a little more of an earthy undertone. Filled with Vitamins C and K, and also calcium, Swiss chard is a very good inclusion to salads.

Vitamin K can help promote proper eye and brain function. The next time you have to invest several hours focusing on a computer screen or studying for that big exam, try some Swiss chard.

4. Spinach is a green vegetable that's loaded with antioxidants, rich in flavor and in Vitamins A and C, and iron.

Spinach is rich in important vitamins and minerals to promote healthy brain function as well as strong bones and muscles.

The next time you have a salad, try it with spinach as a substitute for lettuce for a little variety.

5. Lettuce often is the very last thing that comes to mind when you picture dark green vegetables. Whereas many of the lighter shades of lettuce, such as iceberg, will have little or no nutrition value.

Romaine lettuce, while still made up mostly of water, is loaded with antioxidants and fiber.The darker green the leaf, the more folic acid is present, which often prevents heart disease.

Lettuce is ideal for diet plans due to the fact that it is very low in calories.

Magnesium, found in romaine lettuce, can help revitalize muscular tissues, the brain and the nerves.

There is chlorophyll in lettuce which is very helpful in keeping normal hair color.

Lettuce is high in iron, which helps the formation of red blood cells.

While you might have been made to eat your green vegetables as a kid, now you recognize why it was so important. Even today, your green vegetables are essential to your own health and well-being. Try each of these green vegetables in some new food recipes, they may taste better than you may think.