5 Steps to Youthfullness and Longevity

There are yoga centers and studios from across America offering introductory classes about the style of yoga that they teach. Some of the styles are Bikram Yoga, Iyengar Yoga, Ashtanga Yoga, Vinyasa, Kripalu Yoga, Hatha Yoga and many more. Free classes are offered sometimes, gift certificates may be offered, free demonstrations and introductions on century's-old forms of yoga at many centers in the Orlando area. Some offer classes all day, some offer a once a week class for the category of class you desire to take (beginner/intermediate/advanced, demonstration and introduction.

If you have the time, why not make it a choice to find and experience a class of The 5 Tibetan Rites: Journey to Youth and Vigor. Learn about the popular 5 Tibetan Rites for health and longevity as seen and read about in the best-selling books Ancient Secret of the Fountain of Youth by Peter Kelder and Your Hands Can Heal You by Stephen Co and Eric B. Robbins, M.D.

In a free demonstration, participants are taught 5 simple yet powerful postures (asanas) that can be done everyday in just 10 minutes. The daily practice of these exercises, can lead one to youthfulness, vigor, and longevity. Reading the books or taking the class, you will find the energetic reasons why these exercises are so effective. Participants should be taught both practical as well as theoretical knowledge that could lead one to lasting health and longevity.

Authors Peter Kelder, Stephen Co and Eric Robbins remind us it’s very necessary to keep the muscles and bones very flexible and firm so that your blood can flow easily to skeletal system, nervous system, tissues, glands, organs and lymphatic system. The 5 Tibetan Rites Postures, has the body doing inverted exercises (asanas), keeping the core or abdominal muscles firm and taut, keeping the upper legs firm and stretched and causing the spine to stay flexible or become flexible, strong and mobile. These asanas can also be modified for those with limited mobility, if you mention your physical situation beforehand to a competent instructor. The teacher will be glad to modify these yoga postures for you.

Yoga Alliance http://www.yogadayusa.com suggests that participants bring the following items with them to any yoga class they attend: a mat or towel, water bottle, journal to take notes, loose fitting clothes and an open mind.

An unofficial motto for the day is: "Leave any frustration you might have at the front entrance and that will leave space for you to invite joy in its place". For more information about these 5 Tibetan rites contact The Doolin Healing Sanctuary & Yoga Center padaran@padaran.com or http://www.padaran.com