5 Super Dark Green Vegetables

Remember when your mom and dad used to pack your plate up with green vegetables and never let you have any dessert until you finished. They actually might have been onto something with those green vegetables.

Five of the many healthiest vegetables comprise broccoli, kale, spinach, romaine lettuce and Swiss chard. These vegetables, characterized by their own green colors, are jam-packed with natural antioxidants and normally have a lot of Vitamin C.

It seems that in the past three years, antioxidants seem to have been everywhere on the news. They have been confirmed to help reduce the possibility of cancer and strengthen the immune system.

Several foods tend to lose nutrients if cooked. The great thing about each of these dark green vegetables is that you will find them easily in your grocery store and they also taste excellent with little or no cooking, maintaining a great deal of their nutrients intact.

Here is some information and facts about all of these wholesome vegetables:

1. Broccoli is a very good green vegetable. As a matter of fact, the tiny buds are like tiny flourettes which contain more than twice the amount of Vitamin C of an orange.

Broccoli is a great source of fiber, both soluble and insoluble. It not only meets both types of fiber needs, but it's also a rich source to add to your food plan.

Broccoli also can help rebuild sun-damaged skin, reduces the possibility of heart disease, and improves the immune system. At the same time, it also boosts healthy bone growth on account of its large amounts of calcium.

2. Kale is a little bitter, leafy green vegetable which has a great deal of folic acid and potassium.
The folic acid found in kale is a great addition to your food plan if you have got poor hair, skin and nails.
Additionally, the potassium assists to promote the breakdown of lactic acid in muscle tissue after a exercise session, and is an excellent food that can help defend against muscle soreness in the recovery process.

3. Swiss chard is similar to spinach, which has a little more of an earthy undertone. Filled with Vitamins C and K, and also calcium, Swiss chard is a good addition to salads.

Vitamin K helps to promote proper eye and brain function. The next time you have to spend several hours focusing on a computer screen or studying for that big exam, try some Swiss chard.

4. Spinach is a green vegetable that's loaded with antioxidants, rich in flavor and in Vitamins A and C, and iron.

Spinach is rich in very important vitamins and minerals to develop healthier brain function as well as strong bones and muscles.

Next time you have a salad, test it with spinach instead of lettuce for a little variety.

5. Lettuce would be the last thing that comes to mind when you picture dark green vegetables. While many of the softer shades of lettuce, such as iceberg, offer very little nutritional value.

Romaine lettuce, while still made up mostly of water, is packed with antioxidants and fiber.The darker green the leaf, the greater amount of folic acid is present, which prevents heart disease.

Lettuce is ideal for diets since it is extremely low in calories.

Magnesium, found in romaine lettuce, helps rejuvenate muscular tissues, the brain as well as the nerves.

There is chlorophyll in lettuce and that is very helpful in preserving normal hair color.

Lettuce is high in iron, which helps the formation of red blood cells.

While you might have been forced to eat your green vegetables as a child, now you know why it was so essential. Even today, your green vegetables are necessary to your health and well-being. Try all of these green vegetables in a few new recipes, some might taste better than you think.