5 tips to help you last longer in bed

Premature ejaculation is the number one sexual problem associated with men. Most men out there are suffering from this embarrassing situation and would love to seek a solution to it. Premature ejaculation can be termed as having ejaculation too quickly than you expected or not been able to last longer to give your partner orgasm. This situation is so frustrating and embarrassing such that most guys suffering from this condition tend not to date again. But the situation shouldn’t be this worse. There are some few tips one can adopt to help him last longer in bed.rnBefore you give up hope, please bear in mind that, solving premature ejaculation demands patience and a lot of discipline. No matter how long you have been suffering from premature ejaculation or how bad you think you situation is, you can turn this around with these tips. 1. Eat Healthy foodsrnThe first and most important step to combat this sexual problem is to eat healthy foods. All our body organs and tissues require essential nutrients to help them develop and function and it is the same phenomenon that applies to the sexual reproductive system. Eat foods rich in Vitamins especially Vitamin E. You must contribute the habit of eating more fruits, green vegetables and raw edible foods. Do your best to stay away from fatty and sugary foods. 2. ExercisingrnOne factor that can help you to overcome premature ejaculation is to do a lot of exercises. Exercises help the body in so many ways including helping you develop a strong reproductive system. Set at least 1 hour everyday to do a lot of aerobic and anaerobic exercises. You will strengthen your cardio system and doing a lot of exercise will also help more blood to be built up inside your penis. There will be an increase in blood circulation to all your vital organs. Exercising regularly will help you gain stamina and this will help you a lot to be able to last longer in bed. 3. Prolong ForeplayrnDuring sex, most guys focus their attention on themselves. All they can think about is to penetrate and leave. But sex wasn’t made to be this way. The two partners involved are meant to enjoy the act. Take your time to give your woman enough stimulation before penetrating her. Most women are able to orgasm through foreplay and as such you should focus most of your time there. Get involved in a lot of oral sex with your partner; get her well lubricated and ready for sex before you have intercourse with her. If possible, ensure you are able to give her an orgasm through foreplay before you move on to the next step. 4. Relaxed MoodrnPrior to sex, you must ensure you are in a relaxed mood. Forget about everything and ensure you are psychologically prepared for the moment. If you are scared to get caught, look for a place you will feel secured and safe to have sex. Never let any kind of psychological breakdown such as stress, depression and the likes worry you. 5. Vary Sex PositionsrnYou can also use this simple trick to last longer in bed. Research has proofed sex positions vary in the sensations they produced. Do a self – test to find out the positions that have low sexual feelings on your manhood and stick to that position until you are ready to ejaculate. One of the best positions used to help men last longer in the woman on top position. Make sure when the woman is on top, you are the one who is in control and not the woman. With the above tips, you will be able to last longer in bed. Some of them give immediate results whilst others take a longer time to see its effects but in all, combine these steps and be a great sex god. You can find more information about how to prevent premature ejaculation at How to last longer in bed.