Article

50 snacks under 50 calories

Topic: NutritionPublished June 17, 2019

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Summer is here meaning it’s swimsuit season. If you’re like me you procrastinate on working out and eating healthy, so you’re cutting the calories now. If you’re used to snacking on fries or chips and are seeking a list of healthier snacks with less calories, look no further! Fruit Snacks Under 50 Calories OrangernA small applern12 strawberriesrn10 cherriesrnPlumrnCantaloupernTomato with a dash of saltrnSmall peachrnKiwirn½ of a large bananarnSmall box of raisins rnAround 14 grapes. Honestly all fruit is considered guilt free but if you’re trying to keep it low cal., try berries since they have less natural sugar. Even melon has a lot of water to keep you full and hydrated. Salty Snacks Dill picklern2 cups of popco Around a handful of pretzelsrnRice cakernOlivesrn1 cup of miso souprnMango with lemon and salt Cheesy SnacksrnAmerican Kraft Singlesrn15 grams of mini bey-bell cheesernAround 1 oz of fat free cottage cheesernFat free string cheese rnA tomato slice topped with Parmesan cheese. Veggie SnacksrnCarrotsrnGarlic brussel sprouts ½ of corn on the cob rnCucumber rnCelery rnSunflower seeds (not a vegetable but still tasty)rnCut bell pepper with 1 tablespoon of hummus Thirsty? Some Low Cal Drinks Fat free hot chocolatern1 cup of tomato juicernBubbly Water (comes in a variety of flavors and the carbonation will keep you somewhat full till your next meal)rnLipton iced tearn¾ of almond milkrnCappuccino rnBlack coffee has zero calories! rnOther Tasty Snacks Fat free gelatin rnFat free puddingrnOysters rn2 marshmallows rn2 squares of DARK chocolate ½ tablespoon of peanut butter (good protein to hold you over till dinner)rn1 oreo cookies (technically this is 53 calories but sometimes you have to satisfy your craving)rnEgg whitesrnFat free Fudgesicle (this is only 43 calories)rn2-3 slices of turkey meatrn½ cup of fat free yogurt with some fruitrn15 pistachios rnThere you have it 50 snacks for under 50 calories. Feel free to mix and match these snacks. For example I’d recommend eating some peanut butter and celery, it’s a great pairing. Good luck this summer!

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