5 Myths About Acne – Demystified!

Acne is one of the most serious skin concerns among women. Women who have acne have a tough time taking care of their skin and trying to control the acne inflammations and blemishes. A wrong approach to acne skin care can make the condition worse and exaggerate the existing acne. There are many myths about acne that can create bigger problems for women who suffer from acne. Here are 5 popular myths about acne and real facts behind them. Myth: Certain foods cause acne Fact: No! Your diet definitely has an impact on your skin condition. However, there are no particular food items that can cause acne. It is a common misconception that foods like chocolate , fried food, sugar etc. cause acne inflammations. But this is not true. However, to keep your skin in good health, you should eat plenty of fruits and vegetables. It is important to supply necessary vitamins and minerals inside your body. Myth: Acne happens only during adolescence Fact: Wrong! This is perhaps the most common myth that acne is caused only during the adolescent years. This is not true however. Acne can appear at any age. Though majority of teenagers have some or the other form of acne, it is not restricted to them alone. In fact, acne can be seen in older people as well especially in women who have constantly fluctuating hormones. You can never be sure about when acne will appear. So it is important to take necessary precautions and treat any signs of acne before it aggravates. Always remember, the best way to treat acne is to prevent it from appearing in the first place. Myth: Acne is only caused by dirt! Fact: Yes! Accumulation of dirt and debris within the skin pores is one of the major causes of acne. However, that is not the only cause! Acne can be caused by a number of other reasons like hormonal fluctuations, excessive sebum production, harsh chemicals and ingredients contained in cosmetics and unfavorable weather conditions. Myth: Acne is only a cosmetic condition. Fact: No! Acne is more than just a skin condition. In fact, it has severe psychological effects on women and affects the way they look and feel about themselves. Though it is not a threat to physical health it can take a toll on your emotional health causing low self-esteem and even depression. Myth: Sun exposure is good for acne Fact: Small amounts of sun exposure can improve acne initially. However, prolonged and unprotected sun exposure can have harmful effects on the skin. It can clog the skin pores and lead to the appearance of comedones, blackheads, whiteheads and pimples. It is very important to follow a good skin care regimen and use appropriate acne skin care products that contain powerful ingredients to fight against acne causing bacteria. Here are some popular product picks. Product Suggestions: iS Clinical Active SerumrnIt is a highly concentrated serum that improves the skin texture as well as corrects skin pigmentation. Active Serum is anti-acneic and is great for patients dealing with both aging skin and oily acneic skin. Obagi Tretinoin Cream 0.1%rnIt is the strongest Tretinoin cream that is on offer by Obagi. It is only recommended for patients who have used this product before. It is used to treat acne and fine lines and wrinkles. For milder acne you can use the Tretinoin cream available in lesser concentrations. La Roche-Posay Effaclar KrnThis is a great acne treatment for oily and sensitive skin. Effeclar K controls acne breakouts which in turn reduces blackheads and improves the skins texture. It contains LHA which is a micro exfoliator. It unclogs the skin pores and smoothen the skins texture. It is a gentle formula that can be used everyday. It also contains soothing La Roche-Posay thermal spring water which soothes the skin. It also contains salicylic acid and zinc that helps to neutralize the shine and hydrate the skin.