7 Aromatherapy Solutions for Weight Loss and Fitness

Natural essential oils can help shape up your body in many ways but they can do so only when coupled with an appropriate diet and exercise plan. Essential oils accelerate the weight loss process by eliminating toxins and toning up the body so that you see faster and better results. Weight loss is not just about diet and exercise – there are many other dimensions to it. Here are 7 ideas to overcome some obstacles that may come in way of your weight loss goals. OBSTACLE 1: Low immunity, chest congestion and inability to breathe well What: Essential Oils of Eucalyptus Globulus, Ravensara or Tea Tree Why: These essential oils support and strengthen the immune response by fighting off germs and stimulating the activity of the organs and cells involved. How: Rub 2 drops between the palms of your hands and breathe deeply. OBSTACLE 2: Muscle pain and cramps What: carrier oil like, Mix 10 drops of Clary sage, 10 drops of Lavender and 5 drops of Sweet Marjoram in a 4 oz bottle of cold pressed carrier oil. Why: These essential oils maintain muscle tone, alleviate pain caused by muscle cramps or swelling and improve circulation and lymphatic flow. How: For warming up the muscles, gently massage the limbs with ½ teaspoon of this blend in the direction of the heart. After exercise, take a bath with ¼ cup of mineral salts mixed with 5 drops of Clary sage and 5 drops of Lavender and feel all your pains melt away. After bath, massage sore areas with this pain relief blend. OBSTACLE 3: Apathy, discouragement and boredom What: Essential oils of Ylang ylang, Litsea cubeba, Orange, Mandarin, Bergamot, Clary Sage Why: Most of us go through a lot of stress and fatigue each day. These essential oils enliven, rejuvenate and harmonize the mind. Essential oils also support emotional well-being during difficult times and infuse mental strength and positivity to help us battle all adversities. How: When you feel down and troubled, add a couple of drops of one of the above mentioned essential oils to a tissue, body, breathe deeply and SMILE! OBSTACLE 4: Restlessness, insomnia, nervous tension and anxiety What: Essential oils of Palo Santo, Lavender, Mandarin, Sandalwood Why: Adequate sleep is very essential to maintain a healthy weight. Anxiety, stress and insomnia result in the release of a hormone called cortisol that makes us want to binge on sugary foods and promotes the accumulation of fats in our body. Cortisol also destroys muscle tissue and weakens the brain, bones and immune system. How: Induce an atmosphere of peace and relaxation in your bedroom. For a better sleep, put 4 drops of essential oil on a cotton pad and tuck it under the pillow case. OBSTACLE 5: Poor muscle tone, food cravings and poor lymphatic drainage What: Peppermint, Spearmint, Fennel essential oils for cravings. Cedarwood, Fennel, Rosemary and Cypress essential oils for lymphatic drainage Why: It is not the stomach that lets you know that you are full but your hypothalamus. Inhaling these essential oils induces the hypothalamus to send a message to the stomach that you are no longer hungry and also triggers positive reactions in the brain. Cypress, Rosemary, Cedarwood, and Fennel essential oils are very effective in soothing the skin and eliminating excess water and fat in the tissues. How: When you are hit by a food craving or feel like over-eating, take three sniffs of Fennel essential oil through each nostril.Mix 10 drops of each: Cypress, Rosemary, Cedarwood and Fennel essential oils in a 4 oz bottle of carrier oil and massage this blend over your body in a circular motion twice a day. OBSTACLE 6: Low energy levels, fatigue and lack of concentration What: Essential oils of Rosemary, Pine, Peppermint, Cardamom, Spruce Why: : Essential oils in this blend infuse health, energy and vitality in the body by providing adrenal support enhancing memory and cleansing the system of toxins. How: Place 3-4 drops of essential oil on a tissue and inhale for a great energizing effect. OBSTACLE 7: Feminine imbalances, low self –esteem and lack of body awareness What: Essential oils of Geranium, Lavender, Ylang Ylang, Clary Sage, Rose, Jasmine Why: Essential oils that come from flowers make us feel beautiful and confident from within. How: Place 3-4 drops of essential oil on a tissue and inhale every time you need to uplift your senses.