7 Important Foods That Clear Your Complexion And Make You Look Younger

To keep blemishes at bay, try incorporating thernfollowing seven foods, recommended byrnnationally recognized dietitian andrnnutritionistrnYour Ultimate Rx to Reverse the Clock,rnBoost Energy and Look and Feel Younger in 7rnDays.rnYour skin will be glowing—and clear—rnin no time.rn1. Oily fish like salmon or tunarnEating fish provides your body with biotin, a Brnvitamin that, among its many functions,rnproduces fatty acids and metabolizes aminornacids (the building blocks of protein). Arndeficiency of biotin can cause, among otherrnthings, scaly skin — which, clearly, no onernwants.rn2. Chia seedsrnOmega-3 fatty acids help maintain cellrnmembranes by protecting the skin and providingrnit with moisture. Chia seeds and walnuts are richrnin these fatty acids (great choices if you’re arnvegetarian), as are wild bison and oily fishrn(great options if you’re a meat-eater).rn3. Sweet potatoesrnEating a produce-rich diet provides your bodyrnwith lots of water, keeping your skin and otherrncells adequately hydrated. And loading up onrncolorful, deeply-colored fruits and vegetables —rnespecially those rich in vitamin A, like sweetrnpotatoes, carrots, spinach — has been shown tornenhance skin color and appearance byrnincreasing its yellowness and redness.rn4. AlmondsrnPacked with vitamin E, almonds can help yournmaintain healthy skin. While chowing down onrnthese nuts can’t replace sunscreen, it’s worthrnnoting that vitamin E may also protect the skinrnfrom damage caused by the sun.rn5. Sunflower seedsrnThese little seeds provide an excellent source ofrnvitamin E and help protect the skin fromrndamage caused by free radicals in thernenvironment and in the body (free radicals inrnexcess can harm body cells, including skin cells).rn6. Complex carbsrnProcessed foods and white flour can increaserninflammation and cause acne flair-ups. Replacernpasta and white rice with complex carbs likernbarley, quinoa, beans, and brown rice — foodsrnthat are all lower on the glycemic index.rn7. Orange juicernAlthough juice often gets a bad rap, OJ providesrnfluids to keep you hydrated and Vitamin C,rnwhich works as an antioxidant to protect skinrnand other cells from damage caused by freernradicals in the environment and in the body.rnVitamin C also helps create collagen, the body’srnmain structural protein.