8 Asanas For a Healthy Body

In today’s blog, we are going to discuss eight yoga asanas that help to maintain a healthy life with a rnhealthy body. Yoga has several health benefits if practiced regularly. It affects an individual physically as well as mentally. Moreover, few asanas per day can bring a significant change in your life. Here we are listing eight asanas for a healthy body which will keep your body healthy in the long run.

Kapalbhati Pranayama

Kapalbhati Pranayama is one of the poses that do not call for much exertion to perform it. However, it is one of the important aspects of yoga.

Before Practicing Kapalbhati Pranayama

• Do not practice pranayama by imitating anyone. perform it under a certified yoga teacher or Gururn• Try to increase your capacity gradually and not instantlyrn• It is recommended to know more about Pranayama before commencing its practicern• If you have any breathing problem or disease then please consult your doctor first Benefits Kapalbhati Pranayama has multiple benefits including rejuvenating and de-cluttering of the mind. Likewise, It- • improves the functioning of respiratory organsrn• advances the working of liver, kidney, and organs of the digestive systemrn• is extremely helpful in PCOS and heart problemsrn• helps in intestinal problemsrn• gives glowing skinrn• lessens day-to-day stress

Dhanurasana (Bow Pose)

The word “Dhanurasana” is consist of two Sanskrit words- 'dhanur' and ‘asana' which mean bow and posture respectively. It is one of the twelve basic Hatha Yoga. Also, it is one of the best stretching back exercises.

Before Practicing Dhanurasana

Dhanurasana has multiple benefits but one should remember the following points before practicing Dhanurasana. This Asana- • should not be practiced in fluctuating blood pressurern• must not be practiced in severe abdominal surgeryrn• is not to be practiced in neck injuryrn• should not be practiced in herniarn• ought to be avoided during pregnancyrn• should not be practiced with a filled tummy Benefits Dhanurasana is very helpful in gastrointestinal problems. Other than that, it- • strengthens abdominal and back musclesrn• makes the back more flexiblern• improves appetite and digestionrn• shapes and tones the muscles of legs and armsrn• helps in the stimulation of the reproductive systemrn• helps in constipationrn• gives relief in stress and headachern• provides relief in cramps and pelvic pain

Uttanasana (Standing Forward Bend)

The word “Uttanasana” is consist of two Sanskrit words- ‘uttana’ and ‘asana' which mean intense stretch and posture respectively. It is a great Asana to soothe the body and mind.

Before Practicing Uttanasana

Before starting Uttanasana, keep the following things in your mind. Uttanasana- • is not supposed to be practiced in case of lower back injury or head injuryrn• should not be practiced in case of heart problemsrn• must be avoided if one is suffering from joint painsrn• practicing should be avoided in case of abdominal hernia, and sciatica Benefits Uttanasana is among the best asana that helps to maintain a healthy lifestyle.rnBesides, it- • stimulates the functions of kidney and liverrn• improves insomniac conditionsrn• helps in stressrn• stretches the back and shouldersrn• helps in osteoporosisrn• improves stimulates blood circulationrn• strengthens calves and knees

Bhujangasana (Cobra Pose)

The word “Bhujangasana” is consist of two Sanskrit words- ‘bhujang' and ‘asana' which mean cobra and posture respectively. It is considered to be great to practice for all over body fitness. It is also believed to awaken Kundalini.

Before Practicing Bhujangasana

Before practicing Bhujangasana, the following points should be taken into account. This yoga pose- • is not recommended to practice during pregnancyrn• should be avoided during recent abdominal surgeryrn• is never recommended to be practiced in herniarn• must not be practiced in spinal injuries Benefits Bhujangasana is extremely helpful in relieving fatigue. Furthermore, it- • soothes cervical painrn• strengthens the back, abdomen and hip musclesrn• provides relief in headachern• maintains correct body posturern• improves constipation condition

ChaturangaDandasana (Four-limbed Staff Pose)

The word “Chaturanga” is consist of two Sanskrit words- chatur and ‘anga' that means four and limb respectively. Furthermore, “Dandasana” is made up of 'danda' and 'asana' which means staff and asana respectively. It is sometimes also called Low Plank.

Before Practicing Chaturanga Dandasana

Some points to keep into consideration before commencing Chaturanga Dandasana.rnThis yoga pose- • should be avoided practicing with an empty stomachrn• must not be done in case of a wrist or spinal injuryrn• is not recommended for those who have Carpal Tunnel syndrome Benefits It is one of those yoga asanas that tones down the whole body. Also, it- • revitalizes the body and mindrn• strengthens wrists and makes them flexiblern• makes back, arms and shoulders strongerrn• increases staminarn• improves the functions of abdominal organs

ViparitaKarni (Inclined pose)

The word “ViparitaKarni” consists of Sanskrit words- ‘viparita’ which means inverted and ‘karni’ which means‘doing'. It is one of the few poses that help in anti-aging with other benefits.

Before Practicing ViparitaKarni

Some factors given below should be taken care of before practicing this asana. Remember ViparitaKarni- • must be avoided in case of severe eye problemrn• is not advised to practice in case of a recent knee injuryrn• should not be practiced by hernia patientsrn• should be avoided by pregnant women Benefits ViparitaKarni is quite beneficial for patients of low blood pressure. Moreover, it- • helps in detoxification of bloodrn• stimulates immunityrn• is helpful in insomniarn• massages abdominal organsrn• works as a stress busterrn• is therapeutically beneficial for varicose veins

Setu Bandha Sarvangasana (Bridge Pose)

The term Setu Bandha Sarvangasana is a derivative of the Sanskrit words. The setu means “bridge," bandha, means "lock," sarva, means "all," anga, means, "limb," and asana means "pose." It is a basic vinyasa form of yoga.rnIf one is suffering from any injury or sickness, always consult a doctor.

Before Practicing Setu Bandha Sarvangasana

Always keep the note of following points: • Perform it under the guidance of a yoga expertrn• If one is suffering from any injury or sickness, always consult a doctorrn• Setu Bandha Sarvangasana should be avoided in severe back problemsrn• It helps in the reduction of anxiety and stressrn• Pregnant women should practice it strictly under an expert’s supervision Benefits One of the most prominent advantages of practicing Setu Bandha Sarvangasana is that it relieves negative emotions and calms the mind. In addition, it- • is helpful in the treatment of Asthmarn• stimulates lungs and abdominal organsrn• stretches and strengthens the lower body as well as upper bodyrn• stimulates digestive systemrn• improves blood circulation

Shavasana(Corpse Pose)

The word “Shavasana” is consist of two Sanskrit words- shav and ‘asana' which mean corpse and posture respectively. It is generally performed in the last session for the relaxation. It is used to reduce tiredness and provide relaxation after a long yoga session.

Before Practicing Shavasana

One should take care of the following things while practicing Shavasana: • Stay calm and concentratedrn• Do not fall asleeprn• If you feel drowsy, take fast breaths to avoid itrn• Do not lie on your back for long if you have back problems Benefits Shavasana is a yoga asana of deep healing. It might be simple to practice but it has multiple benefits. Doing at the end of a yoga practice session, itrn• provides relaxation and calmness to the bodyrn• controls blood pressurern• helps to be more concentrated and focusedrn• makes the body feel rejuvenatedrn• brings peace to the inner self These are the eight asanas of yoga which, if practiced regularly, can bring constructive and optimistic transformations in one’s life. These asanas help you to make you the best version of yourself. To go into a deeper approach, you can join yoga TTC of 200 Hour or 300 Hour level. Besides, if you are new to yoga, you can join yoga for beginners or a yoga studio for proper guidance.