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Delightful Contradiction: The Healthy Burger

Topic: NutritionPublished June 14, 2009

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nWhile no longer a vegetarian, I haven't eaten red meat since age 9. To be honest, I don't really remember what a burger tastes like, but judging from its fan base, I gather it's pretty damn good. The following recipe is pretty damn good too; it even has the endorsement of my guy, a card-carrying carnivore.nTurkey Burgers with Grated Zucchini and Carrotn
    n
  • 1 lb. ground turkeyn
  • 1 medium zucchini (grated)n
  • 1 medium carrot (grated)n
  • 2 cloves garlic (finely chopped)n
  • 3/4 tsp. dried thymen
  • 3/4 tsp. kosher saltn
  • 1/4 tsp black peppern
  • 1 large eggn
nnIn a large bowl, combine all ingredients. Form mixture into patties. Broil in heated skilled (coated with olive oil), 4-5 minutes on each side until no trace of pink, flipping burgers once.nnServe on a crusty roll or whole wheat English muffin with lettuce, tomato, melted cheese, and mustard. Carrots, hummus, and kosher baby dill pickles make superb and healthy accompaniments.nnFlickr image by love?janine

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Intent.com Intent.com is a premier wellness site and supportive social network where like-minded individuals can connect and support each others' intentions. Founded by Deepak Chopra's daughter Mallika Chopra, Intent.com aims to be the most trusted and comprehensive wellness destination featuring a supportive community of members, blogs from top wellness experts and curated online content relating to Personal, Social, Global and Spiritual wellness.

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