Get Fit...Anywhere!

What are some of the reasons why we all decide not to exercise? Wait! Wait! Wait! I think I can guess! Can't find time? Don't have enough money for a gym? Can't figure out the right exercises to do? Can't decide what equipment to use? If you take away all the excuses, you're only left with "I can't". Well now is the time to throw away all the excuses and just get going! I'm here to give you some effective workouts that you can do anywhere, anytime, and get some amazing results!nnIn your backyard:nnThis workout takes no room at all. You will have enough room in your backyard to do this circuit of challenging body weight exercises. Make sure to time how long it takes you to complete this workout. You should repeat the same workout in a couple of weeks to see how you're progressing in your fitness. Let's see the workout shall we?nn4 rounds for time of:nn10 Bodyweight Squatsn15 Pushupsn20 Situpsn25 Jumping Jacksn30 Superman Back ExtensionsnRun 1x around the blocknnIn the hotel room:nnThis is assuming there is not a gym at the hotel you're staying at. This workout takes very little space at all and requires very little equipment, but will get your heart rate up and muscles burning! The only piece of equipment you'll need that you won't find in a hotel room is a resistance tube with handles. You can find this piece of equipment anywhere from Target to a sports store. Next time you're in a hotel room bored out of your mind, make good use of your time! Try this workout:nn20 Burpeesn20 Rotating Planks (per side)n20 Alternating Lunges (per leg)n20 Leg Raisesn20 Tube Rowsn20 Reverse Crunchesnn15 Burpeesn15 Rotating Planks (per side)n15 Alternating Lunges (per leg)n15 Leg Raisesn15 Tube Rowsn15 Reverse Crunchesnn10 Burpeesn10 Rotating Planks (per side)n10 Alternating Lunges (per leg)n10 Leg Raisesn10 Tube Rowsn10 Reverse Crunchesnn5 Burpeesn5 Rotating Planks (per side)n5 Alternating Lunges (per leg)n5 Leg Raisesn5 Tube Rowsn5 Reverse CrunchesnnAt work:nnDo this workout during your lunch break at work. It sure beats stuffing yourself with food that will probablyndo more harm for your body than good. When you're all done with the workout, treat yourself to a bowl of fruit and a healthy sandwich minus the mayo!nn10-9-8-7-6-5-4-3-2-1 of the following three exercises:nnJump SquatnPush upnJump rope (x10)nnFinish the workout with a lap around your company's parking lot or a large building.nnIn the plane:nnDid he just say on the plane?! I know you're thinking I'm nuts! Bear in mind this is not a normal workout I'd usually give, mainly stretches to keep you loose during your flight. And please, keep your tray in the upright position while doing these exercises!nnBefore you sit in your seat grab hold of the overhead storage shelf and with your arms straight, drop down as much of your body weight as you can keeping your arms straight. This will stretch out a lot of muscles in the upper body including the back, chest and shoulders.nnLeg stretches while seated are vital. Straighten out one leg at a time to keep the hamstrings loose while being seated on long flights. If you have to use the restroom during the flight, walk on your tip toes to get there. This will keep the blood flowing in the lower leg. Also, be sure to stretch the chest by placing your palms at your lower back and then bring your elbows as close as you can together.nnYou can also stretch the neck while you are seated. Place your hand on the crown of your head, from there gently push your head down so your chin touches your chest. Hold for a few seconds then place your hand to the right side of your head and tilt your head to the left. Hold for a few seconds then repeat on the other side.nnAnd there you have it, a few workouts to get you started on getting fit anywhere you may be. I hope you enjoy the workouts. If you have any questions about the exercises or want to find out how to work with me directly, send me an email at buddy@limitless-fitness.com . Enjoy!