Article

Have You Got The Guts To Take On A Mountain Bike Epic?

Topic: Fitness and ExercisePublished August 6, 2008

Legacy signals

Legacy popularity: 767 legacy views

Reader rating

Not enough ratings yet

Aggregate average appears after enough eligible reader ratings.

Rate this resource

Sign in to rate this resource.

Sign in to rate this resource

Sure, a day of singletrack mountain biking at the weekend will sharpen your bike skills . . .But view it more as a means to an end.

What if your ride gave you the chance to take on Mother Nature head-on, in her own back yard!

"Epic is more than just a route or a race, it is a growing experience. It isn’t just about fighting for a few minutes, seconds or beating a competitor. . .

It’s about the journey and all that it entails, learning about yourself, making friends, being helped, and of course, helping others along the way"

There’s an Epic route or Race on every Continent, some well known and some yet to be discovered.

From prepared centres to outback routes. From the 7 Staines in Scotland to Nepal’s high altitude routes, with the Alps and Rockies thrown in for good measure. The jury is still out on Urals and of course the Sleeping Dragon - China.

With interest for these multi-stage Epics growing, more quality now appear on the calender. The Canadian BC Bike Race is a relative new comer, promising to challenge the established hard-core classics, the TransAlps and the Trans Rockies Challenges, the Cape Epic, and the Mother of all Epics, La Ruta de los Conquistadores.

However, magnificent scenery, spectacular mountain biking, and successful teamwork comes at a price. Mountain bike skills, personal physical and mental toughness and teamwork need to be sharpened beyond that of your average weekend warrior.

Training, guts and determination are a must if you stand a chance of staying the course.

Sure, a day of singletrack at the weekend will sharpen your bike skills . . . but have you got what it takes to take on an Epic?

Article author

About the Author

Nick Mutter is the author and creator of www.epic-mountain-bike.com Biking Routes and Races that will take you to the next level and “Tackle Mother Nature head-on!” For the Info the Race Pros don't want you to know about get the free E-zine now at: ==> www.epic-mountain-bike.com/embe-zine.html

Further reading

Further Reading

4 total

Article

Carrying excess weight doesn’t just affect how you look — it can quietly reduce your energy, confidence, and bedroom performance. When a man gains too much belly fat, it can lead to lower testosterone levels, poor blood circulation, and reduced stamina. These changes may make it harder to maintain strong vitality, control, and endurance when it matters most. The good news? Small lifestyle changes can make a powerful difference. By focusing on better nutrition, regular mov

March 10, 2026

Article

Are You 40+ And Feeling…rnSlower metabolism? Stubborn belly fat? Low daily energy? Body stiffness or joint pain? You’re not alone — and you’re NOT “getting old.” Your body just needs a smarter strategy. Introducing The 40+ Fitness & Wellness ResetrnA simple, realistic system designed specifically for men and women over 40 who want to: ✅ Burn belly fat naturallyrn✅ Rebuild lean musclern✅ Boost energy levelsrn✅ Improve heart healthrn✅ Feel confident again

February 18, 2026

Article

Feel tired, inconsistent, or stuck on your fitness journey? This eBook is your gentle reset. rnMany people above 40 notice that weight gain, tiredness, and body weakness no longer respond to the things that worked before. rnThe truth is: the body changes with age, and health routines must change too. rnI recently came across a digital health guide on Selar, created specifically for people 40+, focusing on simple daily habits that fit our lifestyle. rnI shared the details here

February 14, 2026

Article

Movement is one of the most honest forms of self-connection. The body never lies. It holds stress, records emotion, and reveals when something feels off. For many, this is why exercise has always been more than fitness; it’s therapy through motion. But not all movement heals. Some styles exhaust, others distract. True healing often begins in the slow, intentional kind, the kind that lets the body lead and the mind follow.rnThat’s where precision-based training, such as re

November 6, 2025