How To Receive A Massage

Because massage is not yet a common part of our contemporary cultural experience many people don’t know what to expect and may feel unsure about receiving their first massage. Here are a few guidelines to help you feel at ease and able to gain the greatest benefit from your massage therapy session.

Your therapist will give you a confidential information form to fill out. Please answer honestly and completely. Discuss with the therapist any concerns you might have as well as any problem areas you feel may need a little extra time or attention during the massage. Also mention any medical conditions, such as high blood pressure, heart problems, chronic headaches, varicose veins or any recent injuries or surgery.

Most therapeutic massage may be received with the body completely unclothed or wearing only underwear. The therapist is sensitive to the need for privacy and will keep your body covered with a sheet or blanket, except for the area being massaged. If this arrangement is not comfortable for you, please let the therapist know and bring a swimsuit to wear. Do not feel embarrassed. The main goal for the massage is relaxation.

Conversation can sometimes be distracting to you and the therapist. Please give feedback or ask any questions you have about the massage but again relaxation is important and talking about your job or the daily grind might prevent you from fully releasing your stress.

Close your eyes and allow yourself to relax as completely as possible. Focus your attention on your breathing, which should be slow, deep and even.

Allow the therapist to move your limbs into various positions. Be limp, like a rag doll, and do not try to help move your arms, legs or head. The therapist is a trained professional who understands the limits of your body. However, feel free to speak up if anything the therapist does is too painful, too ticklish or uncomfortable in any way.

Contrary to common notion in our society, massage is an ancient healing art and not a sexual service. The body might become aroused as you experience the pleasure of total relaxation, however sexual behavior during the massage is inappropriate and will result in termination of the session.

Very often, as the body releases tension during a massage, the mind will release emotion. If you're suddenly feel sad, angry or joyful, do not be alarmed. Allow yourself to express these feelings by crying or laughing. At the very least feel free to sigh with relaxation or hum with pleasure.

Many people fall asleep during a massage. This is an indication that the body and mind are releasing stress and tension. The therapist will gently wake you when it's time to turn over or end the massage.

I hope that your massage is both enjoyable and beneficial, and that this experience will be the beginning of a lifelong habit to help you enjoy the best possible health and relaxation.
Jeff Toney n