Article

Live In The Preparation Of Today!

Topic: General Self HelpFeaturing Venerina ContiPublished August 8, 2008

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As Human beings we are naturally creatures of habit. The older we get the more willing we seem to be to find a comfort zone and stay in it. We have a tendency to procrastinate by getting stuck into our daily routines, which somehow have a way of overwhelming us. Days, months and years pass us by, in what seem like a bat of an eyelid. One day we wake up and realize that we haven’t achieved half the things we hoped for or dreamed about when we were younger.

Does this sound familiar to you? Now why should that be?

I would like you to take a moment and think back to your childhood days when you created your imaginary worlds and acted them out in the real world. Think about how you felt. My guess is that back then anything was possible. You did not stop to think about the consequences. You didn’t have any fears or doubts. There was nothing to hold you back. You were the sole creator of everything.

How many times did you fearlessly do something like climb up a tree and get stuck? You didn't worry about getting stuck. You just went ahead and climbed the tree. You only worried about getting down when the need arose. Each event occupied its own time and space. You never thought that far ahead. You took one step at a time and crossed each bridge when you came to it. You never thought about failing or having failed. The aim was to climb the tree, which you succeeded in doing.

So, why should things be any different when you become an adult?
The blessing of being an adult is, we acquire knowledge from our experiences that help us make more appropriate judgments. The curse of this knowledge though is that we let it hold us back. We misuse it to create possible unfounded fears in our minds.

Let's look at the example of our tree. As adults who want to climb the tree, we stand there considering how we are going to get down before we even start to think about how to climb it.
Our immediate thoughts are: “What if I get stuck?" “Who will rescue me if I get stuck?” “If someone has to rescue me, they will think I am an idiot - at my age - climbing a tree and getting stuck.”

If we have not begun climbing yet, how can we possibly know whether there will be a clear way for us to get down?.

What has happened here? Well, technically, we have had a goal shift without even realizing it. Instead of climbing the tree, our goal has now become getting down. We stand there, before the tree, having a series of negative thoughts and internal dialogues with ourselves, until we are completely dissuaded from our original goal.

Instead of thinking positively about creative ways we could get down, i.e. by following the same path we used to climb, we choose to persuade ourselves that we cannot do it - full stop. So, we give up. We walk away from the tree and do not even make an attempt at it.

The problem is though that when we do walk away, we give ourselves a lingering bitter taste of disappointment. It is another goal gone by the way side. It is another negative self-criticism, which is now stored in our personality profile. It is yet another thing we judge ourselves as failures for.

So, what happens next? Well slowly but surely, as we accumulate negative thoughts about ourselves and about the things we failed to do, we start to shy away from things we would like to do. We immediately assume we are going to fail. So, we make no attempt to do anything that will disappoint us again. We distrust ourselves. We become insecure and lose best part, if not all, of our self-confidence. We start to only apply ourselves to the realm of things (we think) we can surely succeed at. We create a world around us that is safe and stay locked up in it.

Essentially, we have unwittingly and yet willingly become our own worst enemy. We create an image of ourselves as failures, as losers and as people who are not blessed with special capabilities like others who seem to succeed at everything they do. The truth is that we are not giving ourselves a chance. From thereon in, we seem to prefer to shut out any opportunity that we think goes beyond our readily misconstrued abilities, and we sadistically deny our true selves any benefit of the doubt.

The end result?

We unconsciously or consciously, as the case may be, resent ourselves. We resent those around us because we love to lay blame on them for our shortcomings. We overeat to compensate and then hate ourselves for being overweight. It’s a classic vicious circle in an ongoing spiral.

We are unfulfilled and dissatisfied with our job because it does not align with our original goals. We fail to make promotions in our jobs because, although we believe we are up to it, our external behavior tells the world otherwise. We have difficulties in our relationships. We either choose partners who over-compensate for us, which in the long term make us feel completely worthless, or under-compensate for us, who only make us feel better about ourselves in the short term.

As human beings we are masters of many disguises. We accommodate ourselves. We settle for second or third best instead of demanding the very best for us. One day though, when we least expect it, who we truly are seeks revenge as it demands to be unleashed. The question is: Are you really going to wait until that happens or are you going to take action now?

It is not enough to just hope, wish or think that something is going to happen as the book “The Secret” would have the masses believe. Although the book represents marketing techniques at their best and offers encouragement and hope to those who otherwise would have none, the truth is that it is not enough to just put a thought out into the universe. It is not enough to just go to bed wishing for change and expecting that the next morning your life will automatically be different.

Positive thinking alone will not get a plan put into action. Admittedly, positive thinking creates a positive frame of mind and a positive frame of mind helps to take action. But, if you do nothing, you will achieve nothing and nothing is what you will get back. After all, if you want to grow an apple tree, you need to plant a seed first. Even the Law of Attraction is based on the principle that some kind of effort is required on someone’s behalf.

There is an Italian motto that says: “Dio aiuta chi si aiuta,” which translated means: “God helps those who help themselves.” So, you need to take action. You need to take responsibility for yourself in the here and now if you want the future to be different. Mahatma Ghandi once said: "You must be the change you wish to see in the world."

Life changes take time but you can resolve to make the changes one step at a time, one goal at a time and one challenge at a time. Never think about crossing a bridge before you come to it and never start building a bridge where there is no need for one! You would only be wasting valuable time and precious energy that could be focused on far more creative activities to help you move one step closer to your goals.

It only takes a few minutes to change your frame of mind. Search deep within your soul and find out how you got to be where you are today. Ask yourself what it is that holds you back. What are the things you feel you lack in order to achieve. Put them in groups or in clusters if it helps. What are they? Money? Time? Fears? Lack of know-how? Lack of experience? Lack of talent? Name them all. Write them down. Acknowledge them no matter how painful they may be. Then, write down next to each one all of the subgroup reasons you can think of like, for money: “I don’t earn enough;” for time: “I work too many hours;” for talent: “I am useless at drawing” etc. Be sure to write them all down until you have no reasons (or excuses) left to write.

Why write them down? Well:
1) By writing them down you are taking the first step in being willing to face them;
2) The mind and memory works best with pictures and the written word;
3) By facing them, in black and white, you can work through them and then let them go.
4) You can use your list for checking off items as you change your lifestyle. It also serves as a measurement of your progress as you compile a future follow up list.

Ok, now, dig a little deeper into yourself and decide what it is exactly that you did, or failed to do in your life, that was so bad you cannot forgive yourself. Write them all down. Acknowledge them. Face them openly and learn to forgive yourself. Genuinely tell yourself that you forgive yourself and love yourself. Tell yourself that you are sorry. Accept that you made a mistake. To err is Human, to continue erring is being our own worst enemy. Commit to the words you tell yourself. Feel them and love yourself for the resolution you have to change.

Next, write down all the things you have ever wanted from life. Have them clear in your mind and express them, in detail, on the paper in front of you. Now start to think of ways you can make extra time, extra money, be better at whatever it is you want. Write them down. Can you cut out an extra coffee and cake somewhere that will save you money? Can you multi-task something to save time or can you delegate?

On a fresh page, write down all the qualities you love about yourself even the ones you think you have forgotten about or lost somewhere along the way. Write down your talents, your secret talents and anything you think you are good at. Write down all the blessing in your life. Write down all the things you are grateful for. No matter how bad life may seem at this moment in time, there is always something we can be grateful for. There is always a blessing. We just forget how to see them. Remember the saying: Sometimes you can’t see the wood for the trees.

Even in what seem like life’s darkest moments, there are valuable lessons to be learned. These are blessings. They are the Universe’s way to teach us something valuable. Once we look upon our misfortunes as lessons, we come to realize that there really is nothing so bad about life and living. When we see things in a different light, we are able to find the humorous side. If we can laugh at the bad times, life will laugh with us and things will improve on their own. You have no doubt heard the saying: Smile and the whole world smiles with you. Have you ever noticed how difficult it is to feel miserable when we’re happy?

Now focus on all these beautiful qualities you have. Compare them to what you would like to be doing in life. Find out what is still missing. If you still lack the know-how, seek out someone who does. Follow examples of your idols. Check out the wealth of information on the Internet. Get informed!

Now that you have some idea of what you want and how you can make changes, set yourself realistic daily, weekly, monthly and yearly goals. Write them down in a journal and after each day or each week keep a written track of your progress.

Learn to prioritize. Learn to manage your time better.

Make your end goal climbing the tree and don't worry just yet about getting down. Trust yourself and start climbing slowly but surely. Pause every now and then to assess the terrain and all possible routes. Weigh up the pros and cons at each interim step.

Many roads lead to the same place. It is all a question of making the right choices along the way and by right choices, I mean what is right for you. Wrong choices will happen but that is ok too. Learn from them and move on. If you never make a mistake you will never learn, if you never learn you will never grow!

I’ve invented my own definition of a goal. I hope you like it:

G – GonO – OutnA – AndnL – Launch yourself

Remember, as long as you are moving forward towards what you want, you cannot fail. Failure is only a concept created in the minds of those who expect to climb Mount Everest without ever having walked more than a mile in their lives!

As long as you are changing your negative views about yourself, to positive ones, you are already a winner. As long as you are doing something, you are already a winner and as long as that something is moving you forward, you will begin to see a complete turn around in your world. This is where the Law of Attraction truly comes into play. This is when you will find that people and events will come into your life when you least expect them. This is when you will rejoice at life’s little surprises and relish in them.

Nobody can fail when they are attempting to do their best. Praise yourself for your achievements and do not judge them by anyone else’s standards. You are you and you are unique. You will do things in your own way and at your own pace. Life is a journey. Learn to enjoy the ride.

Let go of the past, it cannot be changed and it is already history. Kiss it goodbye. Tomorrow is the future but it will only be what you start making it today, so don’t wish it upon yourself too quickly.

Just live in the preparation of today and the tomorrow will come by itself.

Article author

About the Author

Drª Venerina Conti is a Holistic Psychologist, Freelance writer, Editor & Published Author and a Reiki Master Usui as well as a Life Balance Coach. She is also certified in the areas of Holistic Health Therapies, Ayurveda, Kinesiology, Hypnotherapy, Homeopathy, Medicinal Herbs and NLP programming. She creates and designs Holistic Jewelry: www.vcdesigns.net. Venerina has been helping people online for the last 5 years and offline for the last 10. Due to popular demand, she is in the process of writing several courses and books, which will be available online very shortly. She also organizes “Holistic, Creative, Spiritual and Self-development events” at the Villa Valview Holistic Retreat in Sicily, www.villavalview.com. and is available for completely confidential online consultations. Having worked and traveled extensively throughout 39 countries, Venerina is very familiar with and sensitive to diverse cultural matters. She can be contacted through: www.venerinaconti.comn

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