My Dog Does Not Practice Mindful Eating

Aussies, in general, and Cody in particular, are extremely smart herding dogs. She was bred to herd sheep. I have heard Cesar, the dog whisperer, say things like, “Dogs don’t know how long you’ve been gone.” Cody knows. If I leave for 10 minutes, she is happy to see me come home. If I leave for a few hours, she is really happy to see me. If I go on a trip, she runs around like a loon for about five minutes because she is so happy to see me, she can’t contain her little fur ball self. If only people would act like that when we see them.nnAnyway, there is a big trend right now called mindfulness. It’s not new, of course, but it’s back in vogue again. Mindfulness is all about being in the moment. Dogs are masters at being in the moment. If I tell Cody, “Maria is coming today,” she starts looking for her right now. She doesn’t understand later.nnMindful eating is all about paying attention to the food. When you practice mindful eating you are supposed to eat without doing anything else. No reading, no watching TV, no computer, nothing but eating. While you are eating you are to pay attention to the taste, the texture and savor each bite as it goes down. You are to put your fork, or spoon, down after each bite and eat slowly. This technique is supposed to help you eat less, as it takes the brain a while to register fullness. If you can do it, it does work.nnSo back to my dog Cody; if dogs are so good at being in the moment, why does she inhale her food? I wonder if she even tastes it. It is amazing how fast she eats regardless of whether it is a special treat or her usual food. Can you even teach a dog mindful eating or can you mindfully eat, really fast?nnI am quite certain that given the opportunity, Cody would eat until she couldn’t eat anymore and would be obese. We give her just enough to keep her healthy and fit but for a creature so in the moment, my dog does not practice mindful eating. Does yours?nnIf you’d like to participate in the research for Irene’s new book on the process of weight loss, please visit her website and take the survey: http://www.eatingdisordertherapist.com/