New E-Action Guide Helps Leaders Cope With Stress

TIGERS Success Series of Bend, Oregon, has published an E-Action Guide entitled Melting Your Stress Within 30 Days. This valuable self-paced guide helps people reverse the effects of stress which often torpedoes their ability to problem solve, think creatively, and gain insights when these skills are needed most. TIGERS Success Series, a team and leadership consulting firm, has digested 20 years of stress management leadership training into a science-based, step-by-step guide.

TIGERS Success Series, a team a leadership consulting firm, has just published a new E-Action Guide entitled, Melting Your Stress Within 30 Days, to help leaders who are overwhelmed by stress. The self-paced guide helps people reverse the effects of stress which often torpedoes their ability to problem solve, think creatively, and gain insights when these skills are needed most.

Melting Your Stress Within 30 Days offers several simple, common sense solutions that neutralize the stress response by calming the nervous system and expanding the brain's problem-solving center. Based on scientific research, the workbook leads the reader through self-paced exercises and self assessments that facilitate the reader's physical, mental and emotional stress coping strategies.

"Melting Your Stress Within 30 Days, is based on sound research and 20 years of training courses delivered to leaders who claim that stress management is one of the greatest challenges they face in their careers. I have designed this action guide so that anyone can experience remarkable benefits in a short period of time," explains TIGERS Success Series president and author, Dianne Crampton. Crampton adds, "The Melting Your Stress action guide offers simple processes to strengthen the body and mind so that stress loses the power to fog perceptions and cloud reasoning."