Stock Piles of Guilt Free Yummy Foods for Your Organic Space!

You have to have them. Face it; we all munch from time to time on unhealthy snacks.nIf we don't have guilt free yummy snacks on hand we resort to eating unhealthy and end up feeling guilty.nPlan ahead and create a good organic space for your family!nnGuilt Free Snacks to Store (all organic of course):nAlmond Butter and Flax Crackers:nLet me know if you don't have my flax cracker recipe, however if time does not allow you are to dehydrate your own, get them from your local health store.nnBlack Beans and Avocados:nHeat the beans, add in avocados and dip with your favorite healthy cracker or wrap it in pita bread. This excellent snack is packed with protein and healthy fat!nnDried Fruit:nWithout the sulphur dioxide, nitrates or any other added ingredients.nnOrganic Cheese:nYummy! Eat alone or with pickles and raisins!nnNuts:nRaw not roasted for the healthy fat. Always chew nuts well before swallowing.nnFresh Fruit:nTop with organic yogurt (free range and hormone free if possible) for an excellent treat. Eat fruits earlier in the day to avoid a rise and fall of blood sugar levels that can be experienced from eating fruit (natural sugars) late at night.nnSparkling Water:nExcellent cold with a squirt of lemon or lime.nnGuilt Free Snack TipsnEat snacks a few hours before bedtime to ensure good digestion before you sleep.nGo for savory snacks over sweets and remember, most nighttime hunger can be eliminated with a cool glass of water.n nOnce in awhile when that decadent piece of chocolate or your favorite treat is irresistible, treat yourself and eat it with the upmost happiness knowing it is also part of your organic space!n nOrganically Yours,nRenay Matthewsnorganeefoodcoach.comnn