Article

Twice The Workout In Half The Time

Topic: Fitness and ExerciseFeaturing Paige JarviePublished July 30, 2008

Legacy signals

Legacy popularity: 455 legacy views

Reader rating

Not enough ratings yet

Aggregate average appears after enough eligible reader ratings.

Rate this resource

Sign in to rate this resource.

Sign in to rate this resource

The age old tradition of "Taking in the Waters" has just transformed your backyard... and your workout.nnWelcome to your new gym; the world’s first underwater gym: the Aquatic Fitness System by Dimension One Spas.nnUsing the “burn, tone and heal” workout program, it's twice the workout in half the time. Multi-taskers, rejoice! nnThe AFS was co-developed by one of the world’s leading water fitness experts, Dr. Mary Sanders, a professor at University of Nevada’s School of Medicine and Public Health as well as Derek Duke Noble, noted author of The Body Noble. n nAnyone with previous injuries or joint pain will savor AFS’s low impact workout where they can safely swim, walk, run, stretch, row, or strength train.nnWater workout benefits include cardiovascular health, weight management, sleep enhancement and prenatal health. It also relieves arthritis, diabetes, depression, and back pain. nnPost-workout, enjoy a soothing ”Hydronomic” treatment- Dimension One’s state-of-the-art spa system, combining aquatic massage, acupressure and reflexology.nnIt also makes a “green” addition to your home. The environmentally friendly hot tubs are designed with energy efficient heaters and pumps that result in monthly heating costs averaging just $35. The water is cleaned with ozone and UV light and the exteriors are made of maintenance-free, 100% recycled plastic milk jugs.nnFor an online demonstration, please visit www.aquaticfitnesssystems.com

Further reading

Further Reading

4 total

Article

Carrying excess weight doesn’t just affect how you look — it can quietly reduce your energy, confidence, and bedroom performance. When a man gains too much belly fat, it can lead to lower testosterone levels, poor blood circulation, and reduced stamina. These changes may make it harder to maintain strong vitality, control, and endurance when it matters most. The good news? Small lifestyle changes can make a powerful difference. By focusing on better nutrition, regular mov

March 10, 2026

Article

Are You 40+ And Feeling…rnSlower metabolism? Stubborn belly fat? Low daily energy? Body stiffness or joint pain? You’re not alone — and you’re NOT “getting old.” Your body just needs a smarter strategy. Introducing The 40+ Fitness & Wellness ResetrnA simple, realistic system designed specifically for men and women over 40 who want to: ✅ Burn belly fat naturallyrn✅ Rebuild lean musclern✅ Boost energy levelsrn✅ Improve heart healthrn✅ Feel confident again

February 18, 2026

Article

Feel tired, inconsistent, or stuck on your fitness journey? This eBook is your gentle reset. rnMany people above 40 notice that weight gain, tiredness, and body weakness no longer respond to the things that worked before. rnThe truth is: the body changes with age, and health routines must change too. rnI recently came across a digital health guide on Selar, created specifically for people 40+, focusing on simple daily habits that fit our lifestyle. rnI shared the details here

February 14, 2026

Article

Movement is one of the most honest forms of self-connection. The body never lies. It holds stress, records emotion, and reveals when something feels off. For many, this is why exercise has always been more than fitness; it’s therapy through motion. But not all movement heals. Some styles exhaust, others distract. True healing often begins in the slow, intentional kind, the kind that lets the body lead and the mind follow.rnThat’s where precision-based training, such as re

November 6, 2025