What is a Panic Attack? Symptoms and Treatment Options

If you have ever had a true panic attack, you know why it has been described as one of life's most frightening experiences.nnPanic attacks tend to come on very suddenly and may or may not have a clearly apparent cause. The body is essentially having a flight-or-fight response, but in a situation where it would not be expected or warranted. These panic attacks can happen anywhere, from the car, to the grocery store, to the workplace. nnA panic attack can be so unnerving that, once the attack subsides, just the residual fear of having another one is upsetting in itself. This can cause more anxiety, making the whole situation worse. People who suffer panic attacks may even make profound life changes -- staying away from public places, for example – because they fear having another attack in public. nnSymptoms of a Panic AttacknnSymptoms vary for each person who suffers panic attacks, but these are the most commonly reported symptoms: nn- Shortness of breathn- Chest painn- Rapid heartbeat n- Dizzinessn- Nausean- Sweating, trembling, shaking n- Tingling in toes and fingersn- Chills or hot flashesn- A deep sense of fear nnDuring a panic attack, the person may feel as though they are having a heart attack, that they are going to die, or that they are losing their mind. It's not unusual for people to seek immediate medical help when they feel these panic attacks for the first time, which makes sense as these symptoms can so closely mimic that of a heart attack or other dangerous physical condition. n nResearchers have identified a number of possible causes for panic attacks, some biological and some psychological. Possible triggers range from heredity to side effects of certain medications, to phobias and even certain social characteristics. nnIf you have experienced panic or anxiety attacks, you need to talk to a professional to make sure that you know exactly what you are dealing with. Your physician will help you to know whether the symptoms you are experiencing have any sort of physical cause, and if a panic disorder is suspected, you may get a referral to a psychiatrist. nnDepending on the cause of your panic or anxiety attacks, possible treatment can range from medication to therapy or a combination of the two. A professional can teach you other coping techniques that have been successful for other patients with a panic disorder similar to your own. nnPanic attacks, when properly diagnosed, often respond well to treatment, so if you suspect that you have a panic disorder, don't delay in talking to a professional so you can resume your healthy, happy life.