A Healthy and Delicious Dietwith Strawberries

A healthy way of life can be attained through a balanced lifestyle, good food and proper nutrition. The consequences are several such as more energy, better results at work, joy in family, stress resistance and less fatigue. As the saying goes “prevention is better than cure”, good health naturally means immunity against most diseases.

Apart from enough sleeping hours, enough time for relaxation and work, and regular meals, including berriesin your diet can ensure a regular dose of Vitamin C and various minerals contributing to a well-balanced diet.All of them – blueberries, raspberries, blackberries, etc. are best enjoyed in their respective seasons. These can be eaten at breakfast, as a snack and of course in the most preferred way of desserts!

Significance of Strawberries

• These are low on calorie content, high on vitamins, minerals and fiber.

• One cup of these contains 100 mgof Vitamin C just like a cup of orange juice. Vitamin C is said to be important for the immune system and the connective tissues.

• They also contain potassium, folate, magnesium and calcium.

• Although they’re not known to cure any diseases or disorders, some forms of cancer may be prevented as they contain phytochemicals and flavonoids. Being a source of antioxidants and phytonutrients, they fight radicals that can damage certain cells in the body.

• Researchers have conducted studies which say that these fruits might prevent Alzheimer’s disease as they slower the rate of ageing of the nervous system.

• It can also act as a compress against rashes.

Picking the Best

They taste best when they are kept chilled. It is recommended that you use the original container to store them. To retain the berry nutrition you’ll need to keep them refrigerated and wash them only when you are about to use them. For extract their flavors best into any dish or even while eating them raw, they must be used once they warm up to room temperature. Pick plump firm berries and those which don’t have a mold. Let them be perfectly ripe and the brightest red in color. Mid-sizes are better than the large ones in terms of sweetness and flavor.

Versatility of the fruit

These are known to be one of the most versatile fresh fruits when it comes to usage. There are so many kinds of desserts that can be made from these.Strawberries can be used to make a cheese smoothie, bruschetta, and cocktail with other fresh fruits, cupcakes, pancakes, deep-fried fruits, wantons, pudding, soup, griddlecakes, cheesecake, pop tart, lemonade, granite, marshmallow nachos, bacon wraps, egg rolls and a lot more. Eating healthy has never been this delicious!