A Healthy Raw Smoothie Recipe

Health Conscious people maintains a list of food items that you can also include in your daily diet and benefit and those that to omit. It is a proven fact now that what you eat is only responsible for your health. Eating a proper diet can help you keep distance from diseases and even fight them away, while the bad food can harm you big time. Fatty and oily foods in particular are responsible for dangerous and most predominant diseases like high blood pressure, cardiac diseases, diabetes, and many forms of cancers. Therefore, in order to ensure a good health of you and your family, it is important that you include some super foods in your diet.

A prime example of such a food is raw smoothies. Made from fresh green fruits and vegetables, raw smoothies are the best form of nutrients that a human body can get quite easily.

Now, let’s see one amazing green smoothie recipe, which is chosen after going through the “Green for Life book” by famous author Victoria Boutenko. You will really be surprised by the taste of this great smoothie. In order to change its taste according to your liking, you can also mix some additional things to enhance its flavor. So be creative, and explore the great raw smoothie recipes for a quick punch of essential nutrients and a relishing treat. Blend this raw green smoothie to enjoy a healthy goodness of green leafy veggies and fruits. This green smoothie recipe discussed here is a source of great nutritional energy, along with giving a huge kick to your immune tolerance ability.

Get a good blender; good smoothies are all about the right blending technique. Get the following ingredients and blend them together and enjoy the goodness of the raw smoothie recipes:

1 Apple
1 Banana
1 Tablespoon of Raw Hemp Seed (if you like it)
2 Cups of Baby Spinach
2 Tablespoons of Lime Juice
2 Cups of Water

Chop spinach, apple and banana into small pieces and then blend all these ingredients together to enjoy a great green smoothie recipe!

Green smoothies provide a large amount of energy so as to increase your endurance levels. Drink it every morning to give your day a great start, or sip one in the afte
oon to boost your energy levels. Green smoothies are a healthy raw food option in contrast to the processed food items that are filled with harmful chemicals, sodium and other dangerous preservatives.