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Article
Phobias: Definition, Causes, Types, And Treatment Options
The article is developed in partnership with BetterHelp. As humans, weâve developed a number of emotions since the beginning of time that serve to keep us safe. One of the most prominent and instinctual emotions we have is fear. Fear helps warn us when thereâs a potential threat and protects us when weâre in the face of danger. While fear plays a crucial role in our survival, it can also be detrimental to our well-being when taken to the extremes. While everyone gets sc
March 13, 2024
Article
How To Get Your Mind Off Something Scary
Weâre in uncertain times which means our minds can easily start thinking about scary things. Not necessarily the stuff of horror movies but certainly things that worry us more than weâd like. Fortunately, our minds are easily distracted which is just what we need to do to get our mind to stop thinking about scary things. Doing something to help you relax is almost always a good start. That could be a nice, long, warm bath if youâve got the time (and the bath tub) availa
April 22, 2020
Article
Why Are Humans Afraid of Change?
At some level or another, most of us are afraid of change. One of the main reasons is that we get comfortable with the way things are. Not quite as comfortable as a frog being heated up in a bowl of water not noticing thatâs about to be cooked. But almost. Familiarity is good. Itâs almost certainly part of our survival because potential enemies would have subtly changed things as they approached. So historically weâve almost certainly been protected by surroundings that
April 12, 2020
Article
Overcome Your Fear of Not Seeing the Bottom of the Water
Water is a normal thing to be afraid of â itâs possible to drown in it, currents could sweep you away, all sorts of creatures (known and unknown) live in it. So itâs not unusual to have a fear of water. This can take all sorts of different forms â some people seem almost allergic to water and avoid it at almost any cost. Others donât like vast expanses of water or places where the water is too deep (or murky or both) to see the bottom. This fear makes doing all sort
April 11, 2020