A Smart Approach to Good Health

We make important decisions every day. Some of those are decisions are pretty simple, like what to wear (well okay, not that simple!) and others are much more complex, like how do I speak to my teenage son so that he will listen? (Good luck with that!)

Decisions for health are with us every day. Trying to plan meals on the fly is always a challenge and it makes it difficult to stay focused. Nutritional deficiency and toxicity cause ill health by making our brains and bodies sick, tired and overweight. Stress, lack of exercise, and a life devoid of faith, is a recipe for isolation, disease and depression.

I understand that making healthy decisions can be very challenging. I am the mother and primary caregiver for a disabled child. My daughter is my inspiration for health. She has compelled me to seek wholeness in body, mind, and spirit.

The key to making good decisions is to lay a foundation for health. Starting your day with a nutritionally dense breakfast paves the road for better nutritional decisions throughout the day.

We offer some really great programs to get you started making decisions for health. Some of my clients begin with a 9 day cleanse which includes two shakes and a sensible meal for 7 days, and 4 cleanse days. Others combine the 9 day cleanse with an elimination diet, focusing on eating brown rice, veggies and lean protein, in addition to shakes throughout the day. The rest of the 40 days are individualized to fit your goals and lifestyle; 2 shakes a day and cleansing once or twice a week or one shake a day, with cleansing a few times a month.

No matter how you structure your plan for health, the basic components of nutritional cleansing are shakes, cleanse and eliminating as much processed food as possible. It incorporates these 3 basic goals;

1. Release toxins stored in the fat cells with pure water and cleanse drink, loaded with nutrients and botanicals, to gently cleanse the body.

2. Replenish the body with healthy foods and organic whey protein shakes, which supply the brain with essential amino acids to balance the chemistry, end the cravings and give you FOCUS!

3. Reboot your metabolism with low glycemic foods and complex carbohydrates for increased focus and energy. All our products supply the body with adaptogens, antioxidants and stress fighting herbs, vitamins and minerals to help your body cope with the stress.

Any of these programs include free coaching, prayer, and sharing the resources with you on the phone, online or in person. I can direct you to resources and food lists and a plan that you create to fit your busy lifestyle. Isagenix is a part of a foundation for building a healthy lifestyle. Release, replenish and reboot to rebuild the foundation for a lifetime of health!

Please contact me. I look forward to supporting you to find your way to FOCUS. http://40daystofocus.com