A Solution To The Obesity Epidemic In America?
Legacy signals
Legacy popularity: 2,132 legacy views
The United States is the richest country in the world, yet it's state of health is shameful, especially when it comes to our children.
Childhood obesity in America is skyrocketing at an alarming rate. The rate of childhood obesity in preschool age children in America has risen from 5% in 1980 to over 14% in 2004. For elementary school age children, childhood obesity rates have grown from 6.5% in 1980 to 18.8% in 2004.
We currently have over 20 million obese children in the United States and all the statistics show that these trends will continue to get even worse over the next 20 years. By 2015, it is predicted that 75% of Americans will be obese or overweight! That's three-fourths of our population.
To put that in perspective, that means that we will have only 1 person at a "healthy" weight for every three overweight or obese people. It's become "normal" to be overweight!
Our children in America are also more medicated than ever before. Prescription and over-the-counter drug use in children is growing faster than 20% a year! That’s faster than the drug use growth rate of senior citizens, who are notoriously overmedicated.
Dr. David Katz from the Yale-Griffin Prevention Research Center has said, “Children are more harmed by poor diet than by drugs, alcohol, and tobacco combined!” Dr. Katz is right – over 25,000 children in America die every die from preventable causes.
The costs of this obesity epidemic are horrendous. We spend over $475 billion a year on treating Cardiovascular diseases, over $219 billion on Cancer treatments, and over $147 billion treating diseases directly caused by obesity.
Today about 20% of every dollar spent in the U.S. goes to pay our healthcare expenses. By 2014, the U.S. healthcare expenses are expected to be $3.6 trillion! And 70% of those expenses are for treating chronic diseases which are preventable and reversible with proper nutrition and exercise.
On top of that, between 90,000 and 400,000 patients (depending on what studies you look at) die every year due to prescription drugs and surgery. Many of these deaths are due to normal complications resulting from taking prescription drugs as directed.
The #1 killer of Americans is Heart Disease (cardiovascular diseases) the #2 killer of Americans is cancer, and the #3 killer of Americans is the American health care system (drugs and surgery).
Even though we spend more on healthcare per capita in the U.S. than any other country in the world, we rank only 39th in the world in terms of health. The paradox is, the more we spend on healthcare in America the sicker Americans get!
Researchers from the National Institute of Health have shown that 90% of diseases in America is due to poor nutrition and lack of physical activity. Why don’t we spend more money promoting good nutrition and physical activity instead of promoting drugs and surgery? We could prevent 90% of disease in America and save Trillions of dollars at the same time!
I believe it's time for a radical shift in American healthcare. We can no longer sit by and let the epidemics of obesity, diabetes, cancer and heart disease continue to get worse. It's time to invest in prevention. It's time to look at natural ways of preventing and treating diseases instead of the same old model of Allopathic medicine.
Further reading
Further Reading
Article
Nutrition and Depression
Depression is a real illness which affects so many people. In fact, many people will, at some stage in their life feel the effects of some form of depression. Current statistics reveal that about 1 in 5 people will suffer from depression at some point in their lives. Depression usually occurs when there is a chemical imbalance in the brain. The imbalance occurs with serotonin - an important neurotransmitter, which helps to transfer messages throughout the structures of the brain's nerve cells. Serotonin is the neurotransmitter that controls how we feel - happy or sad.
Related piece
Article
General Guidelines for a Healthy Diet
The main recommendations of healthier eating are to enable good health, through eating foods that are healthy, nutritious and wholesome. A good diet is simple to follow and does not require buying any books or special foods. A good diet is one which is flexible and can be followed throughout life. A good diet is one which will maintain a fit and healthy body. Good nutrition is the basis of all good health. The main recommendations of healthier eating are: DO: - ** eat a variety of foods each day - ** eat breakfast every day r
Related piece
Article
Advice on Buying Organic Foods
Organic foods are grown, stored and packed without the use of toxic chemicals, with a view to a more holistic process that benefits the environment, the soil, animals and humans. Many studies show that organic foods have more nutrients than foods grown conventionally - this could be because organic foods are grown in nutrient rich soils that are fed organic fertilizers and composts, which are so good for the soil, ensuring it is rich and fertile. There are many options today for buying organic foods: r
Related piece