A Women's Boot Camp in Michigan

Women in Michigan have some unique opportunities when it comes to boot camps. Unlike men, we have many dedicated boot camps which offer training designed for a woman's body. Of course, not every program that calls themselves a women's boot camp in Michigan actually is. In fact, many offer the same program that they do for a unisex class. This is less than what a women's boot camp in Michigan should offer.

How is a woman's body different?

Well, besides the obvious did you know that women require more calcium than men? Women also have a slightly higher percentage of body fat than men. This results in a different balance of electrolytes in the cells as well as differences in metabolic function. Having different hormones such as estrogen in place of testosterone also makes the muscle building process different for women. Having a boot camp specifically designed for a woman is the key to a great women's boot camp in Michigan.

How do these differences affect my women's boot camp in Michigan?

First, a great women's boot camp in Michigan will include exercises that specifically target the areas of our body's which collect the most fat. The under arms, hips, buttocks, tummy, and thighs are all popular areas and if your "women's only" boot camp isn't focusing on them, you aren't getting the most out of a women's boot camp in Michigan.

Second, because a woman's body needs different ingredients for a healthy diet, a great women's boot camp in Michigan will have a dietary plan which includes higher levels of the nutrients women need. A unisex dietary plan will not.

Third, in order for a woman to promote the most weight loss some muscle building is usually necessary. The best women's boot camp in Michigan will include some weight or resistance training. This training is designed to strengthen muscles. Because women use different hormones a higher repetition weight training program as part of the weekly bootcamp routine is an important part of the process. Many unisex boot camps over emphasize this part of the training and women often get less out of it than they should.

Remember…

Finding women's boot camp in Michigan that is right for you isn't hard, now that you know what to look for.

Your Friend in Fitness,

David Krainiak, Michigans Adventure Boot Camp, Celebrity Trainer