Alzheimer’s disease, dementia risk lower in seniors who exercise which protects brain’s gray matter
Legacy signals
Legacy popularity: 1,287 legacy views
Alzheimer’s disease and dementia risk are lower in seniors who exercise as physical activity has been shown to protect brain’s gray matter. A new study found that seniors who exercise regularly have larger amounts of gray matter associated with better memory and cognition.
Numerous studies have pointed to the benefits of exercise on the brain. Unfortunately, as many individuals age, they tend to become more sedentary as opposed to staying active. Investigator James T. Becker said, “Our current treatments for dementia are limited in their effectiveness, so developing approaches to prevent or slow these disorders is crucial. Our study is one of the largest to examine the relationship between physical activity and cognitive decline, and the results strongly support the notion that staying active maintains brain health.”
Further reading
Further Reading
Article
Couples Counselling â Can Therapy Save Your Relationship?
Relationships can bring deep joy, companionship, and supportâbut they also come with their fair share of challenges. From miscommunication and conflict to trust issues and emotional distance, even the strongest couples can experience bumps in the road. The good news is that couples counselling can help partners navigate these difficulties in a healthy, constructive way. Whether you're in crisis or simply want to strengthen your bond, counselling offers a safe space to rebui
May 29, 2025
Article
Grief Counselling: How Therapy Helps You Cope With Loss
Grief is a deeply personal and often overwhelming experience. Whether youâve lost a loved one, gone through a major life change, or are coping with anticipatory grief, therapy can offer a safe space for healing. Here's how grief counselling can support you in the UK. Understanding Grief Grief isnât just sadnessâit can bring anger, confusion, guilt, numbness, or even physical symptoms like fatigue and appetite changes. Everyone grieves differently, and there is no "right
May 29, 2025
Article
Herbal Supplements as a Pathway to Robust Cardiovascular Health
The quest for a healthy heart is one that has echoed through ages, guiding diets and lifestyles across cultures. Amidst the array of strategies known to foster cardiovascular wellness, the role of herbal supplements remains a key area of interest for many aiming to support their heart health naturally.rn The Allure of Nature's Bounty Herbal supplements hold a special place in preventive healthcare due to their origins in natural sources, which often carry fewer side effects c
August 7, 2024
Article
Is Machu Picchu Worth the Hype? Exploring the Ancient Wonder of the Inca Empire
rnIntroduction:rnMachu Picchu, the iconic Inca https://kimsatravel.com/destinations/luxury-tours/peru/machu-picchu citadel nestled high in the Andes mountains of Peru, has long been shrouded in mystery and allure. Revered as one of the New Seven Wonders of the World and a UNESCO World Heritage Site, Machu Picchu has captivated the imagination of travelers, historians, and adventure seekers alike. But amidst the global hype surrounding this archaeological marvel, one may wonde
January 15, 2024