An Affordable Fitness Academy in Boreham

If you are looking to loose weight, tone up or perhaps keep fit using different styles of sport, The Martial Arts and Fitness Centre in Boreham, Essex could be the place for you as they pride themselves in being the friendliest gym in Chelmsford.

The fitness academy Boreham have invested over £100,000 in state of the art gym equipment, separating them into section for cardiovascular, body solid pro and hammer strength to makes sure there is something for everyone.

Within the cardiovascular section they have included steppers, treadmills, bicycles, rowers and climbers. The body solid pro is aimed to cater for every muscle and improve quick toning and finally the hammer strength machines are weigh loaded and the best in strength training technology. Within these high tech facilities they have included two free weight rooms which have a range of iron and rubber coated dumbbells, flat and incline machines to aid with toning and weight training.

When you subscribe to a membership with this fitness centre they provide an induction day to the gym by a personal trainer to explain how to use the equipment, and if you want they will provide you with a personal training programme to make sure you can achieve your goals.

If the gym isn’t quite the place for you and you prefer exercise classes or sports, they also have a mixed martial arts and kickboxing programme which is taught by the best professionals in the country. These highly specialised lessons are a mixture of Jun Fan martial arts with Filipino martial arts, Western Boxing, Kick boxing, Muay Thai and Grappling. These classes are available from beginners to experience marital art students and are separated from beginner to intimidate through to experienced.

They encourage students, both adults and children, to train within two sports to create a more rounded martial artist. All these classes are suitable for beginners and they encourage the students to help each other out to get the point of view of both student and instructor, to create a more comprehensive understanding of the sport. With over 40 different classes a week, even the busiest people have a chance to get involved in these highly specialised training programmes for kickboxing in Essex.

These fitness classes are available for children and young adults which includes a 45 minute class for both martial arts and kickboxing for children aged 6-11 and onwards. These classes aim to teach children balance and strength, discipline and self respect, build confidence and most importantly are fun and burn lots of energy.

As part of the promotion for kickboxing and martial arts in Essex, they participate in events which are sponsored by the World’s United Martial Arts Federation (WUMA). These events are including kickboxing fight nights as well as demonstrations in martial arts including displays from the Silver dragons and Samurai. The fight events can include the World Title, European Title and British Pro Title.