Arch pain… Know what’s causing the pain and how can you treat it

The Foot has a complex anatomy, consisting of about 26 bones attached together through numerous and covered by an intricate mesh of more than a hundred small muscles that help them move and support the weight of the body. rnBones of the foot are arranged in an arch, with the inside middle of the foot remaining elevated during rest and in the weight bearing position. This arch shape is further supported by a tough sheet of fibrous tissue, the plantar fascia that runs from the heel to the toes, spreading beneath the bones and muscles of the foot. If any one of the above-mentioned structures is damaged or traumatized, it causes pain and disturbs the functioning of the whole lower limb. The Causes and SymptomsrnInflammation of the plantar fascia (plantar fasciitis) is a common cause of arch pain. In addition, a sudden trauma, chronic stress leading to a stress fracture, bone or joint disease (arthritis), muscle strain or ligament sprains can all lead to pain in the arch. Due to the diversity of its causes, arch pain can manifest in different patterns. There may be generalized discomfort or localized pain in a given area.rnPlantar fasciitis pain is severe on taking first steps in the morning and diminishes as the body warms up. Pain caused by muscle injury can be elicited by moving the foot or bending it against resistance. rnA fracture can be localized by point tenderness. There may also be present a gap or a lump at the site of fracture. Treatment:rnAt the first sign of discomfort, discontinue any activity that stresses the foot and/or aggravates the pain. Apply ice, compression and elevate the affected foot (RICE regime). Use pain killers. rnHowever, if the pain persists or gets worse and starts interfering with your routine activities, its time to seek medical help. Correct diagnosis is mandatory for the proper management of the problem. X-rays or MRI may be required. The treatment includesrnRest and adopting suitable fitness exercises such as swimming to avoid stressing the injured foot.rnSplint or cast application for a few weeks.rnPhysiotherapy, to help increase the mobility especially after the period of inactivity, and to increase blood flow to the area that speeds up healing.rnOrthotics such as arch supports are especially useful in the treatment of plantar fasciitis and other causes of arch pain. They stabilize the arch and keep it from collapsing. This relieves the stress on the injured part of the foot and eliminates pain. Orthotics also correct any biomechanical misalignments in the lower limb and reduce the risk of injury in the future. Docpods.com is an Australian company specializing in the manufacture of soft orthotic insoles. They have introduced a wide range of insoles including arch supports and heel cups/wedges. These insoles are available in an array of designs to suit your needs. Visit http://www.docpods.com/heel-spur-and-plantar-fasciitis to find out the best orthotic solution for your arch pain problem.