Are you feeling the affects of a Full Moon? Try Meditating to enhance it.

Everyone seems to feel the affects of a full moon. Some people appear very restless and uneasy. Others feel energized. Somehow the energy of the moon calls us to pay attention so we may transform and grow. Since ancient times, people have gathered and prayed during this time as they honored the energy of the moon. Native Americans call her Grandmother Moon.
A full moon on a clear night is always breathtaking. In the stillness of the night Grandmother Moon’s brilliance radiates to us. We can feel an energy that opens us to be our ‘fullest’ at this time. The time of the full moon is a time to give and share with others and a time to receive understanding, guidance and abundance. It is a time to receive clarity so we may transform so all our actions and thoughts evolve through our heart love. The full moon is always a time of cleansing as we release our fears and ways that no longer serve us. It allows us to bring forth our inner power and beauty.

Full Moon Meditation

If you can, take time outdoors during the full moon and soak up its beauty. Feel the energy of its rays expanding you so you may have a broader view, a wiser view, and a cosmic view of the universe.
Take a few minutes in silence to enjoy the beauty of the moon. If possible, sit on the ground and feel a deep connection to Mother Earth and allow your energies to ground deeply into the earth. In your heart, embrace the Divine Feminine energy of Mother Earth melding with the energy of Grandmother Moon.

Now, stand up and gently raise your hands over your head and feel the joy of the moon. Open your heart to send love to other beings on earth and to the earth herself. Bring your hands over your heart and feel the deep love of Grandmother Moon within. Allow this Divine Feminine love to flow into every part of your body to comfort and heal and balance your energy.

Raising your hands again, send this love out into the universe. Ask for blessings for Mother Earth and all peoples. Envision a peaceful world with clean water, abundance of food and compassionate hearts. Give great gratitude for experiencing this beautiful moment in the moonlight and for all your blessings…for the gift of life.

Sit or remain standing and move into you heart space to meditate or you may want to take a meditative walk in the moonlight.

If you cannot go outside, you can still connect indoors. Find a quite place to create your sacred space. Begin by lighting a candle to represent the moon. Place some quiet music or simply enjoy the silence. Close your eyes and meditate about the beauty of the full moon and follow the steps above to connect with the Divine Feminine energies from Mother Earth and Grandmother Moon.

Enjoy your meditation in the moonlight. It is wonderful time to be creative and have clarity about how you want your life to unfold. Ask for guidance and listen in the stillness of your heart space. Feel the joy within and celebrate as if all your prayers and dreams have already happened.

Each day hold the feeling of joy and allow the universe to bring to you what you desire to manifest. Share these joyful feelings of Grandmother Moon’s radiance with everyone you meet.