Are you Mentally Prepared for a Predator

A bear in the wild that wants to protect its young from another predator isn't worried about manners. This is how people should feel when in circumstances that don't feel right. The bear has a gut instinct not to let its young near a predator.

A woman who feels funny about getting into an elevator with a creepy looking man should have this same instinct. But often, she lets analysis take over: She steps inside an enclosed box with a stranger who makes her feel uneasy.

She fears he'll think she's rude if she waits for the next elevator. She may have the grandest home security system in the world, but one slip in judgment could cost her her life: Inside that box, the man strangles her.

A predator can sense when a woman is more conce ed about his perception of her than of her safety. But men, too, make mistakes, like the man who gives a ride to a man he's meeting for the first time at a country road gas station late at night. The stranger could be dangerous. And if he's innocent? Well, so he doesn't get a ride this time. He'll live.

But predators are just everywhere. And some are female. It's amazing that some people will go all out in securing their home and sports car…but when it comes to the safety of their person…they're incredibly lax.

People need to employ layered security: like going out in the cold; you don't just wear gloves. You also wear a hat, scarf, wool socks, maybe thermal underwear, a sweater, a coat.

Conversely, there's the MMA champion who has no home security system. A lot of good his hook kicks will do when he's not home while the intruder breaks in. A solid home security system has motion detectors, a loud alarm, timed lighting fixtures, an advanced lock system on all the doors and an anti-penetration system on the windows.

As for your person? Are you a good screamer? We are told to scream when attacked. But there's a difference between hollering "Fire! Fire" when being abducted ("Fire!" is supposed to get everyone's attention), and screaming "No" or "Stop" or even profanities. These are control words that are far better at getting control.

Many people want to lose weight. Kill two birds with one stone by taking up martial arts: Lose weight, tone up and learn to be productive in a threatening situation.

Put the pink dumbbells down and pick up a heavy barbell—even if you must struggle, because that struggle will prepare you to survive a crisis situation. Men aren't off the hook from preparing for survival. Put down the cigarette and pick up a barbell to put some muscle on that body. You never know when you'll one day need it.