Awesome apps to help you quit smoking

Do you want to give up smoking, but don't really know where to begin? Apps are a cost-effective way to begin your journey in becoming smoke free. You're probably aware that they are numerous apps on the market targeting people who want to give up smoking, but do you know which ones are actually worth the time and money? Each app has their own unique way of helping you succeed your goal, to stop smoking.rnThis article will give you a fresh look into which apps are helping them quit their addiction, and the features that are included in the mobile application. rnThese apps are not in any particular order. 1. Quit Pro Quit Pro is a very unique app, it identifies triggers where you smoke and reasons to why you smoke. Whether you're hungry, tired or any feeling any sort of emotion, the app can identify what makes you tick and what activity you can swap it with. This is really interesting take on giving up as it's helping you get the underlying problem to your nicotine habit. What's also great about this app is it monitors your progress and gives you the chance to share it with your friends & family. By showing your progress since becoming a past-smoker, you can feel excited about the change in your life and how your family and friends can feel reassured that you are doing the right thing. 2. Quit It Lite Quit It Lite is a free app which is more of a motivational program than anything. It shows you how much money you've saved, days you haven't smoked and the your overall tar intake since you've decided to give up. The app also shows you the health benefits of kicking the habit. Each health benefit relates to how long you've quit, by seeing your overall health is improving it really makes you think again about smoking. Quit It Lite also gives you the chance to share your success online with friends via Twitter, Facebook or email, this is an awesome aspect of the app, as it's great way to help friends in the same situation as yourself. Once you've quit, it may give others that added motivation to reach their goal of quitting cigarettes. rn3. Cigarette Smoke (Free) The Cigarette Smoke app is completely out of the cigarette box (no puns intended). It basically imitates you smoking a real cigarette but without doing any harm to you. A virtual pack of cigarettes would pop up on the screen; you would then take one of the lit cigarettes and put it towards your mouth. After that you would hold your phone by your mouth and suck & blow into the microphone. It identifies when you've blown the microphone and displays ash brightening up and after it hears you blow out, a smoke ring comes out. This in reality could potentially work for smokers in their late teens and their twenty's, as technology has become a huge entity of their life. It may seem a little out there, but when it's free and could save someone's life, why not? rn4. LIVESTRONG's MyQuit Coach LIVESTRONG’s MyQuit Coach App allows you to create a plan which you can easily personalise to your needs and habits. The app gives you the option of giving up smoking right away or by reducing the amount of cigarettes you smoke gradually; it’s a great way to help people as not everyone can just quit smoking in any given moment. The app lets you upload your own personalised motivational messages, whether this is a heart-warming reason to stop or just a positive message, it's your journey. This app gives you all the control you need to help you give up for once and good. 5. Stop Smoking - Mindfulness Meditation App The hardest part about quitting smoking is having the willpower to stop those craving indefinitely. This app is centred around how meditation and being positive can help you quit. It features in-app purchases so that you can begin your meditation process, these packs can then help you eliminate tobacco from your life. Most people go for a cigarette when they often stressed at work or at home, this app helps you to calm down and avoid smoking by getting you to perform meditation exercises. rn6. Smoke Free - Quit Smoking now and stop for good The Smoke Free app features over 20 different techniques which are based on evidence that has helped people stop smoking for good. It's almost like a scientific experiment, but it's entirely voluntary to the user. All of your data is kept anonymously, so everything's legit with the experiment. To see how well your doing with your progress, the app gives user badges and achievements so that it keep you motivated and eventually become smoke-free. The dashboard provides you with by-the-second updates on how long you've been smoke-free and how many cigarettes you haven't smoked. 7. Craving to Quit Craving to quit is all about you, it lets develop your own goals and keep you on track through using notifications on your smartphone. The app keeps you motivated to continue your nicotine-free life by having playlists which provide both visual and audio, exercises to keep you on task and nightly reflections. These instructions are sent to you daily and will give the right tools to quitting smoking forever.rnIt has a premium version too, which you then pay for after the initial 21 days of instructions. 8. NHS Stop Smoking NHS Stop Smoking app is developed and sponsored by the National Health Service in the United Kingdom. As it's developed by the NHS, you get a lot of support as it provides a direct line to the National Smokeline Helpline. The app tracks your health from the start, so that you can monitor where you are in terms of eventually quitting. NHS's Stop Smoking app includes information about other people in same situation as you, and those you've beaten the habit. It also features a real-time tracking program in which you can monitor your health since you've decided to quit smoking cigarettes. rnWhich one do I choose?rnWe've highlighted eight of our favourite apps to help people quit smoking. Each one can offer something different. We recommend trying LIVESTRONG's MyQuit Coach app as it has the right combination of personalisation and structure, so you know you're on the right path.